My before and Afters

You look so fabulous, tone, strong, sexy, ..... every good word I can think of! What type of lifting program did you do? Something of your own or a particular program? How often are you working out and what type of workouts (i.e. all strength, cardio mixed in, etc.) Sorry for all the questions, but........You're a total inspiration for all of us!

thanx! i started just by cutting back my portions in 2010, then i slowly eliminated junk foods (i still slip sometimes though), soda, carbs, etc....i never stepped foot in a gym the entire first year...all i did was walked laps around a nearby park. then after the first year i seen i really needed to start toning, so i began going to the gym and i kida just do my own thing. i learn from watching the seasoned people in the gym, lol. i'm at a standstill as of late, so i just purchased insanity and will be starting that soon. this will be the first actual program for me. hopefully i can hang with it.....currently i work out 4-5 days a week, for about 3 hours a day...i do about 1-2 hrs cardio and 1hr weights..(estimate)......thanx again, glad i can inspire,...if i can do this, trust me..anybody can

what was your starting weight?

my highest was around 225-230...size 16-18 xl-xxl...now im 145 size 2-5 s-m