Tuesday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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Replies
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I am up for this mini challenge, especially as I am about to head out to the gym...I just realised that I am actually excited asbout the prospect of an exercise challenge.0
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I'm in. Getting ready to head to the gym and it is upper body day! Works out perfectly I will throw the raises in at the end.0
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I'm in! Don't have very heavy weights, but they're better than nothing.0
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I'm in. I just started strength training, to this mini goal is right up my goal.0
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no problem, I'll match that.0
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Enjoyed yesterdays do much, I'm in.
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I,m in! About to do my HIIT so will do them at the end 0
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Me too!0
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I'm in! Think I can do this before work! Do you have a mini challenge every day?0
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Done! Worked out nicely having this challenge on my upper body day!
Looking forward to tomorows!0 -
Do we log this or is it just a bit of fun?0
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Done! Next???0
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Done! Next???
:laugh:0 -
Lizzie you can log them, have to log the under cardio as calisthenics or strength training.
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.0 -
I'm in.0
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Done! Next???
Well done!0 -
Count me in too.0
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Lizzie you can log them, have to log the under cardio as calisthenics or strength training.
Thank you 0 -
I have completed this at the gym, I'm so glad I did this0
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Yesterday killed me, but I'm in0
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Count me in.0
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I'm in today is upper body strength day !!0
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I'm in!0
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I'm in! I already did my weights this morning, so I'm already 20 in (10 on each arm). Will finish tonight when I get home!0
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I'm in!0
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Completed! :happy:0
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Count me in!0
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Thank you. It was weight day anyway.0
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Sure, why not!0
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I'm in...and thanks for the URL to tell us how to do properly!! C'ya later when done. Deb 0
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