Beef & Broccoli Stir-fry

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missy20703
missy20703 Posts: 29 Member
in Recipes
Beef & Broccoli Stir-fry

Calories: 347 Fat: 6.4g Sodium: 801mg
Carbs: 50g Fiber: 5.3g Protein: 25g

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Recipe makes 2 servings

Low sodium Soy Sauce
¾ cup water
2 tbsp Beef & Broccoli seasoning (I used sun bird brand)
8oz Sirloin steak
1 Medium onion chopped
2 cups fresh broccoli (cut into bite sizes pieces
Mix together Soy Sauce, water and 2 tbsp Season mix Set aside
2/3 cups cooked brown rice

Heat pan on high with cooking spray or a small amount of oil
Sauté Sirloin till brown
Mix in Onions and Broccoli, Sauté
Pour in sauce and cook till veggies are soft and liquid has thickened.
Pour over cooked rice

Replies

  • 23BeachBum23
    23BeachBum23 Posts: 8
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    what store did u get the beef and broc seasoning at??
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    http://www.asianfoodgrocer.com/product/sun-bird-beef-broccoli#nutrTarget

    You don't have to get that brand. There are different brands of it. You can also use a couple of tablespoons of cornstarch and a couple of garlic cloves, which IMO, would taste better than the Sunbird brand. Also, I would use a tablespoon of soy sauce with a tablespoon of oyster sauce, cuz I like it that way. :bigsmile:

    Beef and broccoli is one of my favorites!
  • missy20703
    missy20703 Posts: 29 Member
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    I got it at Kroger but i have seen it at meijers, walmart and VG's

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