How to drop a little belly fat so abs show?

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Replies

  • microwoman999
    microwoman999 Posts: 545 Member
    Bump!
  • Angie__1MR
    Angie__1MR Posts: 388 Member
    There is no secret, it's all about consistency and patience.

    Burn the fat - eat right to lose weight, lift heavy with high protein intake to keep the muscle, be patient.

    I can hear your head banging now :) Torture, I tell you!!!
  • MonkeyBars
    MonkeyBars Posts: 266 Member
    your diet & full body exercises that utilise as many muscles throughout your body as possible.
    I eat lots of fat & protein & try to reduce carbs.
  • oneworkoutatatime
    oneworkoutatatime Posts: 312 Member
    I'm in the same boat....
  • jshort152
    jshort152 Posts: 80 Member
    Less calories in more calories used. Dieting is the only way to really get that 6 pack, and you don't need to be a crazy 7% body fat to see them, most people see them around 13% or lower, obviously the lower the bf% the more visible, but just diet more, there is no way to specifically target fat, hope this helps!

    Jesse Short
    ISSA Certified Personal Trainer
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Eat a calorie deficit.
  • PhilyPhresh
    PhilyPhresh Posts: 600 Member
    heavy back squats :drinker:
  • mollyanne01
    mollyanne01 Posts: 34 Member
    Abs are made in the kitchen.
  • joejccva71
    joejccva71 Posts: 2,985 Member
    All of you people that keep saying Squats, Deads, etc....yes but if his diet sucks...he won't get anywhere.

    Calorie deficit is priority.
  • cPT_Helice
    cPT_Helice Posts: 403 Member
    You can't out-train a bad diet. Period!
  • blinkinglight
    blinkinglight Posts: 92 Member
    You can't out-train a bad diet. Period!

    Truth! Abs are made in the kitchen! :)
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    Abs are made in the kitchen.

    And loaded with vinegar.
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
    i need the answer to this
  • Tilran
    Tilran Posts: 627 Member
    i need the answer to this

    Umm then read the last replies? lol
  • waldo56
    waldo56 Posts: 1,861 Member
    Do some fork putdowns. Awesome exercise for getting a toned belly.
  • AnvilHead
    AnvilHead Posts: 18,340 Member
    Do some fork putdowns. Awesome exercise for getting a toned belly.
    Table pushaways help also. They also tone the triceps <g>.

    OP - seriously, no such thing as spot reducing. Keep eating at a deficit and lifting heavy things and eventually it'll come off. The gut and love handles are often the last place it comes off of.
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