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rtuffey
rtuffey Posts: 10
edited December 2024 in Health and Weight Loss
What is the best advice you've been given about fitness/diet?

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  • rtuffey
    rtuffey Posts: 10
    I have a hard time at the beginning of my workout and I was told to keep going until my endorphins kicked in. I feel it happen daily, after about 20-30 minutes my energy really kicks in! Keeps me going, Great Advice!
  • lolobeep
    lolobeep Posts: 4 Member
    I have a huge appetite so I drink hot tea during the day to curb it.. really helps! I also make myself guzzle at least 6 cups of water a day... trying to get to 8!
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