need low impact cardio

da_sammit
da_sammit Posts: 238 Member
edited December 2024 in Fitness and Exercise
hiya guys, need some help!! i need some low impact cardio exercises. i have a pelvic/leg injury that makes walking almost impossible and side stepping, well thats how i got here hahaha..

ive been doing some upper body weights, crunches/push ups and punching but it doesnt get my heart rate up to where i want it. any thing i can try?

Replies

  • kimberly2122
    kimberly2122 Posts: 15 Member
    Swimming is an excellent cardiovascular exercise and easy on the joints.....have fun!
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