50 rules of fat burning

2»

Replies

  • Sinisi2012
    Sinisi2012 Posts: 333 Member
    bump for later
  • choochoobell
    choochoobell Posts: 147 Member
    Bump for later
  • NYChick84
    NYChick84 Posts: 331 Member
    BUMP
  • douglasmobbs
    douglasmobbs Posts: 563 Member
    50 rules make such a simple thing sound difficult to give those who fail excuses.
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
    Bump
  • Csitri
    Csitri Posts: 132 Member
    bump to read later
  • AggieLu
    AggieLu Posts: 873 Member
    Thanks for posting this!
  • andie2013
    andie2013 Posts: 101
    bump for later
  • kikih64
    kikih64 Posts: 349 Member
    Bump...need to read later.
  • ClareRae
    ClareRae Posts: 153 Member
    what does "bump" mean and why does averyone say it on these forums?

    (am I "Blonde-ing?!")

    "Bump" just means that person is bookmarking the thread so it will show up under the "my topics" page and will be easy to find later when they have time to read it or go to the link provided. You're not "blonding". :-)
  • dbevisjr
    dbevisjr Posts: 183
    bump
  • donna_glasgow
    donna_glasgow Posts: 869 Member
    thanks for the info, interesting stuff in there :D
  • mcrowe1016
    mcrowe1016 Posts: 647 Member

    The simple equasion of eating less than the calories you consume doesn't work for everyone.

    Unless you have a medical condition that interferes with your weight loss, then yes it does work for everyone.

    Try Hypothyroidism for the medical condition that messes up your weight loss.

    I have hypothyroidism and yet somehow I am still losing weight.
  • therealangd
    therealangd Posts: 1,861 Member
    Thanks for posting it. I've bookmarked it for future reference. Lots of good ideas to add to my weight loss repertoire.
  • bbatson04
    bbatson04 Posts: 6 Member
    bump
  • IronPlayground
    IronPlayground Posts: 1,594 Member

    The simple equasion of eating less than the calories you consume doesn't work for everyone.

    Unless you have a medical condition that interferes with your weight loss, then yes it does work for everyone.

    Try Hypothyroidism for the medical condition that messes up your weight loss.

    Yes, that would be one that would give you problems.
  • JohnTheDroider
    JohnTheDroider Posts: 9
    I am going to read it tonight
  • dcain2
    dcain2 Posts: 102 Member
    Bump
  • mmapags
    mmapags Posts: 8,934 Member

    The simple equasion of eating less than the calories you consume doesn't work for everyone.

    Unless you have a medical condition that interferes with your weight loss, then yes it does work for everyone.

    Try Hypothyroidism for the medical condition that messes up your weight loss.

    Yes, that would be one that would give you problems.

    Well Duh!!! It always kills me when someone says it doesn't work for everyone without revealing til later that they have diabetes, a thyroid condition, PCOS, insulin insensitivity. You have body functions that are out of whack due to a medical condition. You (the collective you not the poster quoted) are the excepttion. Consider it duly noted and assumed from here on out!
  • mmapags
    mmapags Posts: 8,934 Member
    Shortened version:

    1. Eat at a deficit
    2. Use common sense when making food choices
    3. Exercise often (choose something you enjoy so that you will stick with it)

    I would call this "Better version" rather than "shortened version"

    Agree. OP, I believe you meant really well and thanks for that. But, lists like this cause people to feel like they have to do too many things right or it won't work. There is also a lot of myth and broscience in the list. How many post do we see everyday that say I'm over 5 grams in my sugar column, will that ruin my diet? An article like this give people 49 more reasons to think like that. Also, what about all the posts that say, it's all just so complicated! I want to give up!

    Follow the 3 things likst above and you'll do just fine. Simple as that.
  • ahamm002
    ahamm002 Posts: 1,690 Member

    The simple equasion of eating less than the calories you consume doesn't work for everyone.

    Unless you have a medical condition that interferes with your weight loss, then yes it does work for everyone.

    Most people who fail to lose weight don't do so because they're just bad at math and simply added the calories up wrong. Achieving a consistent calorie defecit is isn't easy for most people. Therefore, methods that help people eat less or burn more calories are very helpful. This article has some good info for people on how to get high calorie burns while exercising and also eat satiating foods. Altogether it was both entertaining and had some good info. Of course you have to take the info from any article like this with a grain of salt. Not all of the tips were great.

Categories