WEDNESDAY (8/15) MINI CHALLENGE
CyniSister
Posts: 74
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So SORRY I missed yesterday's Challenge!! I was suddenly busy!! If you want to do yesterdays challenge with me today it is 150 lunges (alternating legs). I will be doing them with today's challenge.
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Today's challenge is 100 Side Lats!
Seems like a lot? Well, you can break them up!
You can go without weights of course, but if you add weight, don’t forget to brag!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
VIDEO:
http://www.youtube.com/watch?v=kDqklk1ZESo
Post once to join the challenge and again (before midnight) when complete.
Who's in?
So SORRY I missed yesterday's Challenge!! I was suddenly busy!! If you want to do yesterdays challenge with me today it is 150 lunges (alternating legs). I will be doing them with today's challenge.
****************************
Today's challenge is 100 Side Lats!
Seems like a lot? Well, you can break them up!
You can go without weights of course, but if you add weight, don’t forget to brag!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
VIDEO:
http://www.youtube.com/watch?v=kDqklk1ZESoPost once to join the challenge and again (before midnight) when complete.
Who's in?
0
Replies
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i am in.
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I'm in!0
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I'm in ... and wxplains why I couldn't find it yesterday (so I did 150 squats with a ten-pounder in each hand / 50 leg lifts / 50 heel touchers for the obliques)
Soooo .... the REAL challenge is 100 Side Lats and the alternating leg lunges are optional, right?0 -
I will do but without weights. Have a injured shoulder right now. Have to keep moving it just have to becareful. So while doesn't sound hard trust me it is.0
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I'm in!0
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Count me in!0
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Hey - count me in :-)0
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I am IN!0
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im in0
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I gotta start (again) somewhere, this is as good a start as any!0
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I'm in!! Thank-you : )0
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i'll give it a try - i do these with 5lb weights but no where NEAR 100 of them. the 100 will a challenge.0
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Why do I keep doing this to myself?! Heck, I'm in!!!0
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Going to attempt it now! using two cans of tinned tomatoes... haha0
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in!0
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Im in0
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Well that was harder than I expected! ouch c: Still completed all 100! (and a few sneaky more)
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Done! Using 3 pounds per arm (all I could find at work!)0
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Done! 4 sets of 25 reps, 8lb dumbells in each hand :-)0
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Done! 4 sets of 25 reps with 8lb dumbells in each hand :-)
**woops, didn't mean to post twice and I don't know how to delete it**0 -
I'm in!0
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I'm in for both (and Monday's as well seeing I wasn't in town)!0
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I'm in.0
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I'm in for both (and Monday's as well seeing I wasn't in town)!
Did lateral raises - 5 sets of 20 w/ 3lb weights!0 -
I'm in!0
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I'm in for both. Will do after work.0
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Going to attempt it now! using two cans of tinned tomatoes... haha
haha!! Love it! Me too! I'm in 0 -
i did it! i finished AND i only did 1 set of 15 without weights!!! WOO HOO! i used 5lb weights.0
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did the 150 lunges..now Im doing the lats..with and with out a bottle of water in my hand..im at work I have to be creative 0
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I'm in!0
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