We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
6week6pack
pinklion721
Posts: 226 Member
What results did you get after completing 6w6p?
0
Replies
-
no one got a 6 pack from it....0
-
no one got a 6 pack from it....
Surely someone who was 6 weeks of calorie deficit away from a 6 pack got a 6 pack "from it"0 -
I'm not expecting to get a six pack. Just want to lose some inches and lbs.0
-
Hi
I have been keen to try it for a while, but I have so many other videos it feels extravagant to buy any more.
Have you done any other workouts? 30 day shred is very good to start with.0 -
I'm not expecting to get a six pack. Just want to lose some inches and lbs.
Calorie deficit is all that is required for that. You can create one by eating less, doing cardio, or both. Eventually you will lose muscle mass without lifting though.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions