Body Works with Abs class...How many calories is the burn??

mrniceguy84
mrniceguy84 Posts: 25 Member
edited September 23 in Fitness and Exercise
Hey I did a class at LA Fitness today called Body Works with Abs for 30 mins. How do I figure the calorie burn? We did alot of strength training, toning, using 2 and 5 pound weights and we we did ab exercises.
Anybody know the calorie burn? Have taken the class?

Thanks,
Marc

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