How do you eat your protein powder?
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I mix mine with skim milk. Chocolate milk!! My kids love it too.0
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1 scoop chocolate protein powder
1 scoop of natural peanut butter
1 frozen banana
handful of ice
8oz water
Put all in blender! Delish!0 -
The chocolate with the peanut butter is wonderful. However, to cut calories and fat I use PB2 . I also use the chocolate Shakeology.0
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Before/after workout with water in BlenderBottle.
(Casein) before bed with water in BlenderBottle.
I used to use almond milk instead of water for taste.
DITTO. I STILL USE THE ALMOND MILK AND THE BLENDER BOTTLE IS AWESOME.0 -
I mix mine in a blender bottle with chia seeds.0
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Hi, I love my protein shakes - and want to include spinach.. do you guys use fresh spinach or do you make a bag of the frozen...
I love spinach.0 -
I mix mine with milk..whatever kind i have in the frig. I usually buy the optimum nutrition -vanilla ice cream flavor...pour milk into a shaker bottle then powder into milk add a little more milk and shake or put in blender. just make sure you put a little milk in first before the powder if you dont it will be very clumpy..harder to mix.0
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I use plain whey protein powder. Post workouts it is usually in smoothies with a couple handful of whatever frozen fruit I have on hand with a bit of water, blended in a Bullet. In the case of hurrry out the door breakfast replacement I'll drink it straight with a couple of ounces of water, stirred up with a fork. It tastes pretty awful that way, but it will do in a pinch.0
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I just add a scoop to half of a bottle of well chilled water. Shake it really really really good and drink it! I use a small funnel to get it into the water bottle. The key to making it smooth is shaking!0
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