How DO you get a 6 pack??!

13

Replies

  • Lift_This_
    Lift_This_ Posts: 2,756 Member
    Liquor Barn, usually, but sometimes the divey little strip mall shop near the house works.

    LOL beat me! cheers.

    that or the BevMo
  • yoovie
    yoovie Posts: 17,121 Member
    Im hoping that full body movements in heavy lifting are going to help them get defined and continuing to seriously monitor my nutritional intake and bf% will eventually show them off.
  • yoovie
    yoovie Posts: 17,121 Member
    I really wish there was a Use This CookBook to Lower Your BF, Stupid cookbook out there.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    http://mollygalbraith.com/blog/weekly-reader-question-1-what-to-eat-to-get-abs/
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    My doctor says I have a six pack under my 100+ pounds of fat. He also says I can eat whatever I want and just need to do crunches to lose the fat. According to him you can target fat loss by working out the body part that is fat. Getting a six pack has virtually nothing to do with diet. Keep up the good work with the ab workouts buddy!

    obvious troll is obvious.
  • Thegreatestmeatofalltime
    Thegreatestmeatofalltime Posts: 14
    No idea I eat bacon and drink beer i don't have a 6 pack: I have an 8 pack.

    Best profile picture comment combo.

    Back on topic - thank you for this thread. Looks like I have some work to do. :laugh:

    14496283.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods

    Yep go eat bacon and drink beer!
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    bump for later
  • darich78
    darich78 Posts: 1 Member
    My doctor says I have a six pack under my 100+ pounds of fat. He also says I can eat whatever I want and just need to do crunches to lose the fat. According to him you can target fat loss by working out the body part that is fat. Getting a six pack has virtually nothing to do with diet. Keep up the good work with the ab workouts buddy!

    Trolling? Or for real you think that?

    What's trolling
  • DMZ_1
    DMZ_1 Posts: 2,889 Member
    How do I get a 6 pack?

    I go to my local grocery store and buy beer in quantities of 6. :bigsmile:
  • Fiona_Bullough
    Fiona_Bullough Posts: 138 Member
    My doctor says I have a six pack under my 100+ pounds of fat. He also says I can eat whatever I want and just need to do crunches to lose the fat. According to him you can target fat loss by working out the body part that is fat. Getting a six pack has virtually nothing to do with diet. Keep up the good work with the ab workouts buddy!

    Trolling? Or for real you think that?

    What's trolling

    Lol, read his profile and diary! Bit of a laugh!
  • jackieatx
    jackieatx Posts: 578 Member
    My doctor says I have a six pack under my 100+ pounds of fat. He also says I can eat whatever I want and just need to do crunches to lose the fat. According to him you can target fat loss by working out the body part that is fat. Getting a six pack has virtually nothing to do with diet. Keep up the good work with the ab workouts buddy!

    Trolling? Or for real you think that?

    What's trolling

    Lol, read his profile and diary! Bit of a laugh!

    Yeah that was pretty amazing. I feel bad for the random guys photo he used though
  • RGv2
    RGv2 Posts: 5,789 Member
    I do abs EVERY day and I eat well and run about 8-10 miles a week. I have a flat stomach but I really want to have defined abs. Am I doing the wrong ab workouts? Do I need to add weights to my ab workouts? Anybody have any suggestions or know the secret to a ripped stomach??

    Doing abs EVERY day is a hinderance as well. It's a muscle group, it needs rest for recovery as well. Doing abs won't eliminate the body fat around the waste. Solid cardio is the best way to cut your body fat down to a percentage where you can see your 6pack. As I had it explained to me. Everyone has a 6pack. It just depends how much stuff is on top of it.

    I got mine from solid cardio 4 days a week, and training my abs twice per week.
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    1st thing is to NOT be 40 years old. :tongue:
    trust me, I've been fighting that battle for a while now. Damn you, 20 somethings! :grumble:

    2nd is to get your body fat (for a guy) down to about 10% or 17% (for a lady) or therebouts (different people store fat in different places so that's an estimate only). This of course encompasses healthy nutrition and the right amount of calories for you.

    3rd is to realize that genetics plays a roll, some people just don't have pronounced abs, and have to live with smaller or smoother abs, you'll figure this out as you remove body fat.

    4th do lots of core, build a progressive plan to move from beginner/intermediate moves such as the basic "crunch" types on to more advanced moves like 1 handed planks, captains chairs...etc.

    5th build overall strength. Part of killer abs is how they are framed, your abs may kick *kitten* but if the rest of you is scrawny, it'll take away from it, just making you look dis-proportioned.

    That's my method

    take it for what it's worth.

    I am 38. I have done no direct ab work of note yet.
  • _Timmeh_
    _Timmeh_ Posts: 2,096 Member
    six-pack-abs-of-beer.jpg
  • dr3wman
    dr3wman Posts: 205
    Oh and the percentages of diet and exercise to get a six-pack are completley irrelevant, you can eat like a pig and still get abs if you do enough cardio

    yeah, good luck out exercising a poor diet.

    You can have a "poor diet" and still only be in a small surplus which is easily turned into a deficit by exercise. My point was not to encourage bad eating, but to say that even if you don't eat the ideal "healthy" food or amount of calories...hard work can more then make up for it. Obviously diet is an easier method of weight loss but if one was so inclined (which I have have been), they could eat 400 calories above their maintinance and burn 700 calories from cardio every day.
  • Elzecat
    Elzecat Posts: 2,916 Member
    I don't know about the 14% thing, my abs started to show at about 22-23% body fat...but just a smidge. I think it had a lot to do with my diet at the time (food plan, not "diet") and the fact that I was doing a lot of core work--planks, pushups, etc.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    1st thing is to NOT be 40 years old. :tongue:
    trust me, I've been fighting that battle for a while now. Damn you, 20 somethings! :grumble:

    2nd is to get your body fat (for a guy) down to about 10% or 17% (for a lady) or therebouts (different people store fat in different places so that's an estimate only). This of course encompasses healthy nutrition and the right amount of calories for you.

    3rd is to realize that genetics plays a roll, some people just don't have pronounced abs, and have to live with smaller or smoother abs, you'll figure this out as you remove body fat.

    4th do lots of core, build a progressive plan to move from beginner/intermediate moves such as the basic "crunch" types on to more advanced moves like 1 handed planks, captains chairs...etc.

    5th build overall strength. Part of killer abs is how they are framed, your abs may kick *kitten* but if the rest of you is scrawny, it'll take away from it, just making you look dis-proportioned.

    That's my method

    take it for what it's worth.

    I am 38. I have done no direct ab work of note yet.

    and thus my statement, "That's my method"

    I acknowledge there's plenty of ways to get there. But my method works, this much I know.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    bumpity.
  • chriscbond
    chriscbond Posts: 20 Member
    six-pack-abs-of-beer.jpg

    LOVE THIS! :laugh:
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    1st thing is to NOT be 40 years old. :tongue:
    trust me, I've been fighting that battle for a while now. Damn you, 20 somethings! :grumble:

    2nd is to get your body fat (for a guy) down to about 10% or 17% (for a lady) or therebouts (different people store fat in different places so that's an estimate only). This of course encompasses healthy nutrition and the right amount of calories for you.

    3rd is to realize that genetics plays a roll, some people just don't have pronounced abs, and have to live with smaller or smoother abs, you'll figure this out as you remove body fat.

    4th do lots of core, build a progressive plan to move from beginner/intermediate moves such as the basic "crunch" types on to more advanced moves like 1 handed planks, captains chairs...etc.

    5th build overall strength. Part of killer abs is how they are framed, your abs may kick *kitten* but if the rest of you is scrawny, it'll take away from it, just making you look dis-proportioned.

    That's my method

    take it for what it's worth.

    I am 38. I have done no direct ab work of note yet.

    and thus my statement, "That's my method"

    I acknowledge there's plenty of ways to get there. But my method works, this much I know.

    Indeed. IMHO time spent doing tons of core work would be better spent doing barbell lifts with an optional small ab finisher. You will get that overall body strength you mentioned plus abs to boot. But, I am biased towards barbell lifts so...
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    and thus my statement, "That's my method"

    I acknowledge there's plenty of ways to get there. But my method works, this much I know.

    Indeed. IMHO time spent doing tons of core work would be better spent doing barbell lifts with an optional small ab finisher. You will get that overall body strength you mentioned plus abs to boot. But, I am biased towards barbell lifts so...

    no doubt, as a US Olympic weight lifting coach (level 1) I wholeheartedly agree with barbell lifts, especially full body lifts like the clean and jerk, which do more for core stability than any one isolation move. But I also have nothing against core work. Because the abs are a sheath muscle (a stabalizer, not designed for power) they can be worked almost every day with little drawbacks (as opposed to power muscles which need 2 to 3 days recovery time), and thus you can train them even on days that you do cardio or HIIT only. Personally I'm not a huge fan of developing 1 specific area of the body, and am much more into full body/functional strength but this post was about abs, so I focused on abs.
  • Captain_Spatchcock
    Captain_Spatchcock Posts: 136
    Oh and the percentages of diet and exercise to get a six-pack are completley irrelevant, you can eat like a pig and still get abs if you do enough cardio

    yeah, good luck out exercising a poor diet.

    You can have a "poor diet" and still only be in a small surplus which is easily turned into a deficit by exercise. My point was not to encourage bad eating, but to say that even if you don't eat the ideal "healthy" food or amount of calories...hard work can more then make up for it. Obviously diet is an easier method of weight loss but if one was so inclined (which I have have been), they could eat 400 calories above their maintinance and burn 700 calories from cardio every day.

    I agree with out-exercising a small surplus. But when you originally wrote "eat like a pig", to me that implied a huge surplus. 700 cardio calories a day seems like a great way to burn out.
  • Koldnomore
    Koldnomore Posts: 1,613 Member
    1st thing is to NOT be 40 years old. :tongue:
    trust me, I've been fighting that battle for a while now. Damn you, 20 somethings! :grumble:

    I will not give up!!
  • iWaffle
    iWaffle Posts: 2,208 Member
    1st thing is to NOT be 40 years old. :tongue:
    trust me, I've been fighting that battle for a while now. Damn you, 20 somethings! :grumble:

    I will not give up!!

    I'll be 41 in a couple weeks. I'm going to prove you wrong (I hope). I'm down to about 15% and I should be able to tell within a month or so if it's possible. My obliques look pretty nice and I have a noticeable "V" coming off them. Now if I can just get the fat off my mid to upper abs and lower back. That's my last boss battle.
  • Unknown
    Unknown
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  • jesspi68
    jesspi68 Posts: 292
    If you have a flat stomach with a low bodyfat percentage and your abs are still not showing, you should treat abs like any other body part and lift heavy in the 6-12 rep range. It seems like its just a problem of them not being large enough to really seperate themselves from your stomach. Whats your approximate BF%?

    My body fat is like 19%. You think I just need to add weight to my workout and do less reps?

    If you want a full 6 pack you need to lose at least 10% So if you weight 180, you need to lose 18 lbs.

    I weigh 130 and I am 5'4, if I lost 13 pounds I would look gross! Ill try adding weights to my ab workout and see if that gives results. Thanks everyone!:smile:

    Hmmm...I'm 5'6" and 116 lbs and I don't think I look gross.

    Different people have different target weights. She may have a larger frame or some other factor that may make her target weight higher than yours. Looking at your profile picture I don't think you look gross, but it's still completely possible that if the OP lost 13 pounds she might be too thin.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    1st thing is to NOT be 40 years old. :tongue:
    trust me, I've been fighting that battle for a while now. Damn you, 20 somethings! :grumble:

    I will not give up!!

    I'll be 41 in a couple weeks. I'm going to prove you wrong (I hope). I'm down to about 15% and I should be able to tell within a month or so if it's possible. My obliques look pretty nice and I have a noticeable "V" coming off them. Now if I can just get the fat off my mid to upper abs and lower back. That's my last boss battle.

    You SHOULD prove me wrong. For the record, I was joking on that one. I'm 39, and while I do have a semi-6pack at this point it comes and goes depending on how busy I am for work that month (I.E. how good I'm being with my food and exercise). anyone around the 40 mark can still do it, it just depends on how much effort you can put into it. Results may vary though.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    My doctor says I have a six pack under my 100+ pounds of fat. He also says I can eat whatever I want and just need to do crunches to lose the fat. According to him you can target fat loss by working out the body part that is fat. Getting a six pack has virtually nothing to do with diet. Keep up the good work with the ab workouts buddy!

    I'm sorry, but this info seems wrong to me on so many levels, I just don't even know where to start!
    Does your doc have a 6 pack that's visible?

    Do you think that advice is wrong? I have been following that advice for 6 months, and have actually gained weight.

    I'm inherently trusting. I shouldn't be, because you're likely mocking me, but in case you aren't.... Yes I do think it's wrong.
  • andreyat
    andreyat Posts: 3 Member
    Carb cycling
  • andreyat
    andreyat Posts: 3 Member
    Yes, but you are a man. :smile: It is much more difficult for a women to get lean enough for a six pack stomach. It will take a very clean diet and exercise.

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