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Salmon Question

jones137
Posts: 89 Member
Quick question, ate lunch today at a local place called Piada's. I had a double salmon salad which is 7 ounces of salmon.......They list the nutritional value at 146 Calories, 8 Grams of fat and 16 grams of protein. Those numbers don't seem to match up with 7 ounces of atlantic grilled salmon. I would expect higher calories, higher fat and higher protein......I thought atlantic salmon was atlantic salmon in terms of nutritional value?
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Replies
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Yeah, that doesn't really sound accurate for salmon. That sounds like a 3 ounce serving of the fish. But I'm no expert...maybe search more online?0
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Try looking through the calorie content in some of the examples here:
http://www.myfitnesspal.com/nutrition-facts-calories/grilled-salmon0 -
Was it 2 servings of salad in the salad? I've had that happen before! I don't know of any salmon that would allow you 7 oz for that calorie/protein/fat allottment.0
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Thanks guys....looks like it's wrong. Just making sure there wasn't some type of low protein, low calorie salmon out there that I'm not aware of.0
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