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Salmon Question

jones137
jones137 Posts: 89 Member
edited December 2024 in Food and Nutrition
Quick question, ate lunch today at a local place called Piada's. I had a double salmon salad which is 7 ounces of salmon.......They list the nutritional value at 146 Calories, 8 Grams of fat and 16 grams of protein. Those numbers don't seem to match up with 7 ounces of atlantic grilled salmon. I would expect higher calories, higher fat and higher protein......I thought atlantic salmon was atlantic salmon in terms of nutritional value?

Replies

  • Vansy
    Vansy Posts: 419 Member
    Yeah, that doesn't really sound accurate for salmon. That sounds like a 3 ounce serving of the fish. But I'm no expert...maybe search more online?
  • iWaffle
    iWaffle Posts: 2,208 Member
    Try looking through the calorie content in some of the examples here:

    http://www.myfitnesspal.com/nutrition-facts-calories/grilled-salmon
  • kacarter1017
    kacarter1017 Posts: 651 Member
    Was it 2 servings of salad in the salad? I've had that happen before! I don't know of any salmon that would allow you 7 oz for that calorie/protein/fat allottment.
  • jones137
    jones137 Posts: 89 Member
    Thanks guys....looks like it's wrong. Just making sure there wasn't some type of low protein, low calorie salmon out there that I'm not aware of.
This discussion has been closed.

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