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    I ate too much sodium!!! Help.

    Posts: 1
    edited December 2024 in Food and Nutrition
    So yesterday I was 126 and I ate within my calorie intake. I workout and everything! I went to chipotle and got a veggie bowl with no dairy and no rice. The sodium intake I believe was a lot because I weight myself today and I was 128 I gain two pounds. How do I get rid of this. Will it come off?

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    • Posts: 12,142 Member
      So yesterday I was 126 and I ate within my calorie intake. I workout and everything! I went to chipotle and got a veggie bowl with no dairy and no rice. The sodium intake I believe was a lot because I weight myself today and I was 128 I gain two pounds. How do I get rid of this. Will it come off?

      It's water weight and/or the food that has yet to be excreted
    • Posts: 6,128 Member
      Drink water and chillax.
    • Posts: 287 Member
      i do this often.... its not "fat" persay... if i feel really guilty about it i jump into a sauna for 20 minutes :)
    • Posts: 1,799 Member
      Go drink some water. Sweat some...and then drink some more water.
    • Posts: 1,911 Member



      It's water weight and/or the food that has yet to be excreted

      ^^This
    • Posts: 12,589 Member
      Troll
    • Posts: 1,970 Member
      Yup.
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