We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I ate too much sodium!!! Help.

orozcob01
orozcob01 Posts: 1
edited December 2024 in Food and Nutrition
So yesterday I was 126 and I ate within my calorie intake. I workout and everything! I went to chipotle and got a veggie bowl with no dairy and no rice. The sodium intake I believe was a lot because I weight myself today and I was 128 I gain two pounds. How do I get rid of this. Will it come off?

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    So yesterday I was 126 and I ate within my calorie intake. I workout and everything! I went to chipotle and got a veggie bowl with no dairy and no rice. The sodium intake I believe was a lot because I weight myself today and I was 128 I gain two pounds. How do I get rid of this. Will it come off?

    It's water weight and/or the food that has yet to be excreted
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    Drink water and chillax.
  • hotjacki85
    hotjacki85 Posts: 287 Member
    i do this often.... its not "fat" persay... if i feel really guilty about it i jump into a sauna for 20 minutes :)
  • gp79
    gp79 Posts: 1,799 Member
    Go drink some water. Sweat some...and then drink some more water.
  • magj0y
    magj0y Posts: 1,911 Member



    It's water weight and/or the food that has yet to be excreted

    ^^This
  • magerum
    magerum Posts: 12,589 Member
    Troll
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    Yup.
This discussion has been closed.

Categories