I ate too much sodium!!! Help.

orozcob01
orozcob01 Posts: 1
edited December 2024 in Food and Nutrition
So yesterday I was 126 and I ate within my calorie intake. I workout and everything! I went to chipotle and got a veggie bowl with no dairy and no rice. The sodium intake I believe was a lot because I weight myself today and I was 128 I gain two pounds. How do I get rid of this. Will it come off?

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    So yesterday I was 126 and I ate within my calorie intake. I workout and everything! I went to chipotle and got a veggie bowl with no dairy and no rice. The sodium intake I believe was a lot because I weight myself today and I was 128 I gain two pounds. How do I get rid of this. Will it come off?

    It's water weight and/or the food that has yet to be excreted
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    Drink water and chillax.
  • hotjacki85
    hotjacki85 Posts: 287 Member
    i do this often.... its not "fat" persay... if i feel really guilty about it i jump into a sauna for 20 minutes :)
  • gp79
    gp79 Posts: 1,799 Member
    Go drink some water. Sweat some...and then drink some more water.
  • magj0y
    magj0y Posts: 1,911 Member



    It's water weight and/or the food that has yet to be excreted

    ^^This
  • magerum
    magerum Posts: 12,589 Member
    Troll
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    Yup.
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