Glute exercises without a gym?

rocksyraeis
rocksyraeis Posts: 194
in Motivation and Support
well i want my butt to look as though it was sculpted by angels through the fine tooth bristles of an art brush i want people to sing when im at the beach everytime i take off my pants and they are blessed with the site of my perfect glutes....ok thats a LITTLE egotistical i just want to be able to pop it like its hot even when im not popping i want it to look like i am any tips?

Replies

  • FireBrand80
    FireBrand80 Posts: 378 Member
    Glute bridges:

    10395-glute%20bridge%20with%20knee%20squeeze-4611.jpg

    For extra resistance, they can also be done like so:

    glute-march.jpg

    Even more challenging:

    Marianne-276x300.jpg

    All that being said, the best way to improve your glutes would be to join a gym and engage in heavy resistance training.

    [img][/img]
  • rocksyraeis
    rocksyraeis Posts: 194
    Thankyou! I guess ill be joining a gym soon ughh...itll be worth it!!
  • summer8it
    summer8it Posts: 433 Member
    This is my go-to at-home exercise for a better butt, Teresa Tapp's "Diva Derriere": http://www.t-tapp.com/articles/divad/index.html

    I won't lie, it hurts. It hurts too much for me to do it every day. But it's great for the butt... you can feel it working deep inside the glute muscles.
  • bizco
    bizco Posts: 1,949 Member
    Awesome home workout from Bret Contreras (a.k.a. the Glute Guy). Master bodyweight moves and then add weight/resistance.

    http://www.youtube.com/watch?v=bK7zIUBH6Z0&list=PL4CE51ED9E54AA7C3&index=18&feature=plpp_video
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    Squats and lunges with weights for a nice rounded booty!
  • jsjaclark
    jsjaclark Posts: 303
    I am doing Jillian Michaels Killer Buns and Thighs. You don't need a gym, just maybe some hand weights to add more resistance.
  • ShaunaLaNee
    ShaunaLaNee Posts: 188 Member
    Get the old original buns of steel dvd. I swear by it:) I used it for a couple of years as my rest day work out!!!
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    Glute bridges:

    This^^

    Best glute exercise by miles.
  • junejadesky
    junejadesky Posts: 524 Member
    Buns of steel... the original... there is nothing better do to at home! OLD SCHOOL BABY!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Good exercises for athletes.
  • Freyja2023
    Freyja2023 Posts: 158 Member
    Butt Bible with Pauline Nordine. You can find her workouts on youtube or order through amazon. You do each workout level for two weeks. Amazing killer workout with good results fast. A lot of butt bridges (Glute bridge) and squats and so forth.
  • secretlobster
    secretlobster Posts: 3,566 Member
    A gym is totally unnecessary for glute exercises. You don't even need weights to do it. Donkey kicks work wonders, so do glute bridges. Also, I've heard great things about Brazil Butt Lift!
  • erxkeel
    erxkeel Posts: 553 Member
    squats and lunges. no gym required.
  • bayertablets
    bayertablets Posts: 213 Member
    Your butt will be BURNING with these:

    http://www.youtube.com/watch?v=X7RDfw0NuZ8&list=PL8CB5B8A434E2AFAA&index=3&feature=plpp_video

    http://www.youtube.com/watch?v=GdBVB3hB95c&list=PL8CB5B8A434E2AFAA&index=4&feature=plpp_video

    http://www.youtube.com/watch?v=16CksYu9fW8&list=PL8CB5B8A434E2AFAA&index=5&feature=plpp_video
  • hersheygirl09
    hersheygirl09 Posts: 41 Member
    bump
  • autumnk921
    autumnk921 Posts: 1,374 Member
    Reading for later reference...I think most of us ladies would love to have the perfect backside...lol


    @FireBrand80 - Thanks for the pics to go with it...That helps out a ton!! :happy:
  • mmimmi1
    mmimmi1 Posts: 49 Member
    I am doing Jillian Michaels Killer Buns and Thighs. You don't need a gym, just maybe some hand weights to add more resistance.

    Did this last night and I'm sore today, also I do like the Brazilian Butt Lift ...I just don't do his cardio workout just the sculpting. You don't need the gym. Just 20 to 30 minutes a few times a week. :)
  • Curvimami
    Curvimami Posts: 1,851 Member
    well i want my butt to look as though it was sculpted by angels through the fine tooth bristles of an art brush i want people to sing when im at the beach everytime i take off my pants and they are blessed with the site of my perfect glutes....ok thats a LITTLE egotistical i just want to be able to pop it like its hot even when im not popping i want it to look like i am any tips?

    ^^^^My sentiments, exactly. LOL. Need all these workouts in my life.... Stare in AWE at the BOOTY :love:
  • hkevans724
    hkevans724 Posts: 241 Member
    BUMPING FOR LATER!
  • 1SlimShaylee
    1SlimShaylee Posts: 204
    definitely the things previously mentioned, bridges, lunges, donkey kicks! there is also a dvd called yoga booty ballet, that i love!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Butt Bible with Pauline Nordine. You can find her workouts on youtube or order through amazon. You do each workout level for two weeks. Amazing killer workout with good results fast. A lot of butt bridges (Glute bridge) and squats and so forth.

    I've said it before and I'll say it again. If you're already doing some glute work, you'll probably get through the first 2 levels ok, but you will beg for a padded toilet seat when you start level 3. No lie. You'll burn extra calories laughing at all the stuff Pauline says. Yoga Booty Ballet is a lot of fun, too. :smile:
  • tpittsley77
    tpittsley77 Posts: 607 Member
    Want to check this out when I am home....
  • Karstenf
    Karstenf Posts: 85 Member
    squats and lunges. no gym required.


    ^^^^^ THIS ^^^^^
  • anna_marie22
    anna_marie22 Posts: 1 Member
    Personally, I like to use the video's from blogilates.com to shake up my workouts. Cassey has some great ones for glutes and lower body, and you'll definitely feel the burn!
  • aeverton
    aeverton Posts: 359
    another vote for Butt Bible!

    Angie
  • MichelleLaree13
    MichelleLaree13 Posts: 865 Member
    well i want my butt to look as though it was sculpted by angels through the fine tooth bristles of an art brush i want people to sing when im at the beach everytime i take off my pants and they are blessed with the site of my perfect glutes....ok thats a LITTLE egotistical i just want to be able to pop it like its hot even when im not popping i want it to look like i am any tips?

    ^^^^My sentiments, exactly. LOL. Need all these workouts in my life.... Stare in AWE at the BOOTY :love:

    I am working on it too :)

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