really!!!!!!!!!!!!!!

SarahSosi
SarahSosi Posts: 349 Member
edited December 2024 in Health and Weight Loss
To lose weight you need to be in a caloric deficit – you consume fewer calories than you are expending.

Think of it like this: calories coming in need to be fewer than calories going out.

It is really as simple as that!
source http://healthydietingandeating.com/what-do-you-need-to-lose-weght/

anyone heard of this bull**** b4? and does it really work? and how will it work with 1.200 C pair day!!!!!!
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Replies

  • FireBrand80
    FireBrand80 Posts: 378 Member
    I have heard this before. I think it does work, unless I eat tacos.
  • drmerc
    drmerc Posts: 2,603 Member
    Now if we had a site to track our calories
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    Not possible
  • BrettPGH
    BrettPGH Posts: 4,716 Member
    Now if we had a site to track our calories

    Slow it down mate. One thing at a time.

    So you say less calories = weight loss huh?
  • Qarol
    Qarol Posts: 6,171 Member
    I can drink 1200 calories of wine....
  • SarahSosi
    SarahSosi Posts: 349 Member
    Now if we had a site to track our calories

    Slow it down mate. One thing at a time.

    So you say less calories = weight loss huh?


    yup!!!!!! so we better starting eat 500 :smokin:
  • odusgolp
    odusgolp Posts: 10,477 Member
    I can drink 1200 calories of wine....

    Bisch, Please! I know you can!
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    Did someone say wine?
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
    that's a lot of exclamation points there.
  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
    I can drink 1200 calories of wine....
    polls_Talented_Girl_0206_992551_answer_102_xlarge.jpeg
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    I've read that in studies, so it must be false.
  • YogaNikki
    YogaNikki Posts: 284 Member
    Now if we had a site to track our calories

    Slow it down mate. One thing at a time.

    So you say less calories = weight loss huh?

    Lmao!
  • PittShkr
    PittShkr Posts: 1,000 Member
    Gimme a second here I have a good recipe that will help you loose wait! Lemme find the picture ......
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    I've read that in studies, so it must be false.

    Only if you can prove it with facts..then it's false
  • Drunkadelic
    Drunkadelic Posts: 948 Member
    tumblr_m3rz4plnZn1qc05f6.gif
  • crazy_indeed
    crazy_indeed Posts: 138 Member
    Pouring a glass of wine.
  • still_crafty
    still_crafty Posts: 682 Member
    I can drink 1200 calories of wine....

    share the wine b!tch
  • YogaNikki
    YogaNikki Posts: 284 Member
    I can drink 1200 calories of wine....

    share the wine b!tch

    I second that motion....
  • CarolinaGirlinVA
    CarolinaGirlinVA Posts: 1,508 Member
    242842604877658095_9GxaRPAY_b.jpg
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I was trying to figure out what this was - 1.200 C pair day!!!!!! Got it! I think I've heard that somewhere.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    OP needs to be home trained
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    I feel I need some serious facts based on this subject, please no studies though! I want facts!
  • Italian_mom
    Italian_mom Posts: 192 Member
    I'm so confused!
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    I've read that in studies, so it must be false.

    Only if you can prove it with facts..then it's false

    I challege your facts and say that it is a fact that there are no facts.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    I feel I need some serious facts based on this subject, please no studies though! I want facts!

    Once again, it is a fact that there are no facts.
  • ladytxn
    ladytxn Posts: 97 Member
    Ok. so if I need to stay under 1200...600 calories of dark chocolate and 600 calories of wine. got it...
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    Did you read that in a study?
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    Ok. so if I need to stay under 1200...600 calories of dark chocolate and 600 calories of wine. got it...

    perfect, starting tomorrow.
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    I've read that in studies, so it must be false.

    Only if you can prove it with facts..then it's false

    I challege your facts and say that it is a fact that there are no facts.

    challenge accepted..en garde!
  • NoSpandex
    NoSpandex Posts: 54
    I thought the only ways to lose weight were:

    1. Fast for a month
    2. Drink 2 gallons of water every day
    3. Get injections of human growth hormone
    4. Have your stomach banded, stapled, reduced
    5. Take a magic pill

    This reduced calorie scheme is way out there! Did you invent this yourself? Tell us more!!
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