Just to make sure I have this right....

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ladykaisa
ladykaisa Posts: 236 Member
in Health and Weight Loss
Im 5'3'', 158lbs and 27 years old. My BMR should be around 1500 cals, and my TDEE (with a moderately active level because I workout 5 days a week) shows 2058 calories as my daily intake. Cut 15% of that, and I'm looking at around 1700 calories per day to loose weight. I don't worry about eating exercise calories back, as TDEE incorporates those in, and my macros are set to carbs 40%, fat %30 and Protein 30%.

Do I have that right?

Replies

  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Looks like you're right on track. Go with it for a month or so and see how it goes - you can always modify it a bit if the theory doesn't match up with reality.
  • ladykaisa
    ladykaisa Posts: 236 Member
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    Awesome. Thanks :)
  • redmapleleaf
    redmapleleaf Posts: 56 Member
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    It looks like where I was exactly 6 months ago until I went and got my RMR tested to see what my true numbers are. What an eye opening experience that was for me.

    Good luck.
  • TurtleRunnerNC
    TurtleRunnerNC Posts: 768 Member
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    Think you have it right.. keep an eye on your Net.. if it drops below your BMR you will need to eat more to get up to your BMR.
  • sharpeoplepc
    sharpeoplepc Posts: 84 Member
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    I too am 5'3" and I consume around 1700 calories a day and my macros are 40/30/30. My weight is coming off slowly but I am at 133 pounds. I am 39 years old and I just can't lose weight as fast as I did in my 20's!
  • auntiemsgr8
    auntiemsgr8 Posts: 483 Member
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    Ok so I might set off somehting here but I am still in a learning phase. I thought you still had to eat back your calories each day on top of the 1700 (as in the example). I didn't think the TDEE counted that. Esp since the calories burned could change every day. If I am wrong I would love to be corrected so I am sure I am doing this right.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Ok so I might set off somehting here but I am still in a learning phase. I thought you still had to eat back your calories each day on top of the 1700 (as in the example). I didn't think the TDEE counted that. Esp since the calories burned could change every day. If I am wrong I would love to be corrected so I am sure I am doing this right.
    Read Helloitsdan's first post in this thread:

    http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

    She's working a straight cut off her TDEE rather than the MFP recommendation + eating exercise calories. If you're doing a straight deficit from TDEE, there's no need to eat back calories. Much simpler.
  • mom2dms
    mom2dms Posts: 152 Member
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    Im 5'3'', 158lbs and 27 years old. My BMR should be around 1500 cals, and my TDEE (with a moderately active level because I workout 5 days a week) shows 2058 calories as my daily intake. Cut 15% of that, and I'm looking at around 1700 calories per day to loose weight. I don't worry about eating exercise calories back, as TDEE incorporates those in, and my macros are set to carbs 40%, fat %30 and Protein 30%.

    Do I have that right?

    Help! What is BMR and TDEE and why do you need to know these??
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Help! What is BMR and TDEE and why do you need to know these??
    Read the thread I linked to in the post above - it explains it all.
  • ladykaisa
    ladykaisa Posts: 236 Member
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    She's working a straight cut off her TDEE rather than the MFP recommendation + eating exercise calories. If you're doing a straight deficit from TDEE, there's no need to eat back calories. Much simpler.

    Oh Hells Yes easier! I don't have to worry about "overeating" if I miss a workout, and I can plan my friggin week in advance without having to have a backup plan incase i do more then i originally meant to (Its funny how your ride home always finds a way to "not go your way" when it's raining....)
  • ladykaisa
    ladykaisa Posts: 236 Member
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    .
  • mauibound2
    mauibound2 Posts: 46 Member
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    Bump
  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
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    http://scoobysworkshop.com/calorie-calculator/

    Still a little under according to this calculator. I'm using a 15% cut according to this site, and I'm loving it.
  • vguynes
    vguynes Posts: 794 Member
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    I'm 43 years old 5ft 3in weighing 132. In January 2012, I was 155. I have been 132 for about two months now and I'm ready to drop three more pounds to reach my goal weight. I may try this formula. Thanks for the post.
  • ladykaisa
    ladykaisa Posts: 236 Member
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    http://scoobysworkshop.com/calorie-calculator/

    Still a little under according to this calculator. I'm using a 15% cut according to this site, and I'm loving it.
    I'll check it out. Thanks!

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