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5-Day Workout Plan

AbiCusPeck
AbiCusPeck Posts: 96 Member
edited December 2024 in Health and Weight Loss
What would your recommend 5-day workout plan be?
I like to walk, dance WiiFit and do strength training, but i get bored of the same routine and can't remember routines in my head...
Just need something to interest me :)
Help pls!!

Replies

  • samhigh
    samhigh Posts: 86 Member
    What is your question?

    http://bit.ly/PePosv
  • shabaity
    shabaity Posts: 792 Member
    c25k mon wedns and fri and i do a body weight routine on tuesdays and thursdays starting this morning if im going to lose the weight and get my legs from high school back i may as well get my upper body kinda close lol
  • rfsatar
    rfsatar Posts: 599 Member
    Hi there.. I have been building up to do 3 mornings in the gym and then mixing things up between using a reebok step and swiss ball, and like you, Wii Fit, Wii Active, Wii Zumba, Wii Sports games.
    So Week one I did 4 lots of Reebok Step/Swiss Ball, 1 morning gym, 1 Wii Active session
    This week I have done 2 reeboks so far, 2 mornings in the gym/pool and I will try to do 1 more reebok step session tomorrow, Wii active before going into town on Saturday and maybe throw in a more recreational Wii thing (more gamey/dancey) on Sunday and then just alternate to keep yourself interested.
  • AbiCusPeck
    AbiCusPeck Posts: 96 Member
    What is your question?

    http://bit.ly/PePosv

    What would your recommend 5-day workout plan be?
  • AngelUK1985
    AngelUK1985 Posts: 84 Member
    Do you like things you could do with a friend or something?then you'd feel like you'd need to go to not let the other person down and its more fun to be social it'll not be so boring. I have a wii fit but quickly got bored with it. Also as for walking if you dont have a dog borrow a friend or walk some dogs at local animal shelter? it'll give you that feel good feeling while exercising knowing your helping someone out too.
This discussion has been closed.

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