What did you lose in your first week on program?

meferretti
meferretti Posts: 36 Member
edited September 20 in Success Stories
I lost 5.5 lbs.:happy:

Replies

  • lesliekorn
    lesliekorn Posts: 7
    2- looks like we're on the same track- lol. good job.
  • meferretti
    meferretti Posts: 36 Member
    2- looks like we're on the same track- lol. good job.

    Congrats!!!
  • lahlie
    lahlie Posts: 149 Member
    I lost 3lbs.....
  • Notenispal
    Notenispal Posts: 168 Member
    I just weighed in for the first time today and lost 4 lbs. I don't think thats too shabby for the first week! :)
  • meferretti
    meferretti Posts: 36 Member
    I lost 3lbs.....

    Nice job!!! Keep it up.
  • meferretti
    meferretti Posts: 36 Member
    I just weighed in for the first time today and lost 4 lbs. I don't think thats too shabby for the first week! :)

    Great job! 4 lbs is awesome.
  • ebkins7
    ebkins7 Posts: 427 Member
    I lost 2! Can't wait to see my progress this week!
  • meferretti
    meferretti Posts: 36 Member
    I lost 2! Can't wait to see my progress this week!

    Great job. Keep it up.
  • Mandillynn
    Mandillynn Posts: 58
    I lost 6 lbs. Keep in mind though that when you lose a dramatic amount, it's most likely water weight. It's just going to get harder from here. I totally stopped drinking soda and switched to water. LOTS of water... lol!

    I'm sure one pound of that is burned fat, but I'm not going to expect these results every weeks. Sure looks good when I step on the scale though. :laugh:
  • pannellkat
    pannellkat Posts: 709 Member
    I lost 6 lbs.....of WHAT, I dont know. But the scale was down 6 lbs
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    My very first week on MFP I didn't lose a damn thing! :glasses: BUUUT.....thank god I used the tape measure because I lost inches! :love:
  • SweetieBsMom
    SweetieBsMom Posts: 16 Member
    I lost 15.6lbs since Jan. 1st (I started really logging on MFP on the 4th). BUT let me say (A) I know that's not normal (B) I have a lot to lose (150lbs) & sometimes it comes off easier in the beginning and (C) I have been working 18 hour days/stressed to capacity for the last 14 days straight (including weekends) and I'm sure that had a lot to do with it. I'm sure my body will adjust now that my stress level is back to "normal". I'll see what week 2 brings when I weigh in on Monday but I'm tracking every morsel in MFP.
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    It's VERY common to have a lot of weight come off in the beginning. Especially if you are trying to lose a lot of weight. Unfortunately it starts to slow down. :grumble:

    I get jealous hearing some of you guys say you lost 5 and 10+ pounds in a couple weeks!
  • Carleybby
    Carleybby Posts: 158
    I weighed myself today, been on here for a little over a week.

    Ten pounds.
  • embr
    embr Posts: 21
    also 10lb in little over a week, but have been drinking lots of water and working out more than usual!
  • 8turboturtle8
    8turboturtle8 Posts: 239 Member
    I lost 9 in my 1st week (this time around). I know my diet was heavy in fat and salt right up until the night before I began so I am certain most of that is "water weight". This morning I was up a half pound, I consider that my body correcting itself since my diet and activity hadn't changed for the week...so I am not at all discouraged by that. I will consider the next few weeks as a gauge to see if my changes are truly effective against the fat (not just the bloat :wink: )

    Good luck and congrats to you all!!!
  • nessie994
    nessie994 Posts: 11
    In the last week I lost 6 pounds! I am so excited!!!! I still have a long way to go, but this is a great start for me!
  • melodie700
    melodie700 Posts: 6 Member
    Lost 2.8 lbs - which is very good for me - I lose very slowly
  • Katgod318
    Katgod318 Posts: 70 Member
    4 lbs....not too shabby, but I know it won't be like that every time either.
  • Realtychic
    Realtychic Posts: 11
    I have been on MFP for 5 days and lost 2.5 pounds...im so excited!! :)))
  • yoopergirl
    yoopergirl Posts: 41 Member
    I lost 6# in 5 days. I really don't care if it is water or fat at this point since I also have over 100# to lose. I have always found the first week or so I loose a lot, esp. if I drop the diet sodas & drink water instead...which I am doing. Right now having a snack of microwave lite orville's popcorn & Special K2O. :laugh:
  • rbellestri
    rbellestri Posts: 1 Member
    my first week I lost 6 lbs ,keep in mind that every pound you lose is 4 sticks of butter ! now thats a lot of butter!!! , I went to the grocery store and picked up 12 pounds of butter ! WOW!!!!! for more encouragement , go to the grocery store , look at the butter to see how much you lost in pounds !!! it's amazing to see , even if it's 1/4 pound !
  • lucky1ns
    lucky1ns Posts: 358 Member
    I lost 3 but I think it was temporary christmas weight.

    But I guess that counts.
  • hollyj77
    hollyj77 Posts: 58
    Oh, I like the idea about the butter! :laugh: I can imagine my weight in butter....gross! I lost 3 lbs the first week. I need to work out hard this week!
  • tzvishear
    tzvishear Posts: 31
    2 lbs the first week. lose too much and it will come back to haunt you.:yawn:
  • Carleybby
    Carleybby Posts: 158
    10 lbs.

    But like someone else said, christmas weight. :P
  • PJilly
    PJilly Posts: 22,144 Member
    Just one pound my first week, but do that week after week, and it starts to add up.
  • CrystalT
    CrystalT Posts: 862 Member
    Oh, I like the idea about the butter! :laugh: I can imagine my weight in butter....gross! I lost 3 lbs the first week. I need to work out hard this week!

    I do this, too. It is kinda gross but motivating at the same time. I've lost 216 sticks of butter!!!! Just imagine what Paula Deen could do what that!!
  • polyesterchesters
    polyesterchesters Posts: 81 Member
    4 pounds.
  • Meag0414
    Meag0414 Posts: 7
    6 pounds, :happy:
This discussion has been closed.

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