Get the **** Over It!!

This is for anyone who has binged (like me), or eaten poorly (me again), or skipped a workout (yep, me).

I love Nerd Fitness and this article is SPOT ON with how to deal with all of the above. Here's a small excerpt:

If you are working to improve your life, you WILL hit speed bumps along the way.

We are all works in progress, which means that we will all make mistakes. Want to know the path to progress? Setting priorities, learning from our failures, and taking action…not self-sabotage, guilt-trips, and getting down on ourselves.

So let’s put the “get the **** over it” plan into action!

And here's the entire article: http://www.nerdfitness.com/blog/2012/08/16/get-over-it/

This should be required reading for EVERYONE who is working to get healthy.

GET THE **** OVER IT!