BCAA's - Powder or Capsule?

autumnk921
autumnk921 Posts: 1,374 Member
edited December 2024 in Fitness and Exercise
I want to start using BCAA's only (not protein powders with it included) during my fasting period (I am doing IF - Not a full day fast) and would like to know everyone's thoughts on which is better to use - Powder or Capsules?

Another thing: If you are already using a powder would you tell me the best one in your opinion & the best flavor of course.

Thanks in advance for your help!! :flowerforyou:

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    Scivation Watermelon Madness. It's friggin delicious.
  • eventermal
    eventermal Posts: 4 Member
    Im taking a powder- BSN Amino X in Blue Raz. It tastes almost like a blue raspberry soda or fruit drink with no chemical or vitamin flavor. Very yummy.
  • dr3wman
    dr3wman Posts: 205 Member
    Im taking a powder- BSN Amino X in Blue Raz. It tastes almost like a blue raspberry soda or fruit drink with no chemical or vitamin flavor. Very yummy.

    I like Amino X as well, think I use the watermelon flavor though
  • jayadams86
    jayadams86 Posts: 56 Member
    Powder. Better digestion. Results are imparitive not only what goes in your body, but what your able to digest.
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