bananas

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agould24
agould24 Posts: 3
in Food and Nutrition
do they really have 30 carbs and 1 gr of protein?? i though i was doing something good lol

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  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Of the fruits, they're about the highest in terms of carbs and sugars, so be aware of this if you are watching these nutrients.
  • agould24
    agould24 Posts: 3
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    so if i were a fruit nut, what fruits should i be eating. . .
  • drmerc
    drmerc Posts: 2,603 Member
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    so if i were a fruit nut, what fruits should i be eating. . .

    Which ever ones you like just fit them in your calorie / macro goals.

    As for fruit thats low in calories cucumbers are low in calories
  • cpaman87
    cpaman87 Posts: 193 Member
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    Most berries are relatively low in carbs and relatively low on the glycemic index. I like:

    Raspberries
    Blackberries
    Blueberries
    Strawberries

    I ration bananas to one half at a time. Half in the morning and half in the afternoon. This reduces the effect on blood sugar.

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