Whats yours : Heart rate

Hi

My info is:

Resting heart rate: 48
Age: 31
Weight: 145
How many days a week do you work out: 5-6
How long do you work out: 40-60 minutes
What work outs do you do: Exercise Videos, Weight Lifting, Running
Maximum heart rate you have ever hit: 189 - HIIT Training on Treadmill


Hope you get tons of responses. This is a great topic!!!

Oooops, sorry.. My computer went all wonky and posted twice!!

My info is:
Resting heart rate: 61
Age: 62
Weight: 181
How many days a week do you work out: 5-6
How long do you work out: 60-70 minutes - except when golfing or skiing - then 4-6 hours per day
What work outs do you do: Walk on Treadmill 2-3 times a week, Recumbent cycle once a week, Circuit training on weight machines 1-2 times a week, Recreational activiities (skiing, walking, or golf once a week)
Maximum heart rate you have ever hit: around 150

Average resting heart rate:55-60
Age: 25
Weight: 210lbs
How many days a week do you work out: 6
How long do you work out: Average half hour, game nights 2-3 hours
What work outs: Running, aerobics, airsoft
Max heart rate I've hit: 210 (the one time I tried tabata). Usually max at around 185-190

Resting heart rate: around 55 bpm
Age: 36
Weight: 183 lbs (give or take)
Height: 6'2"
How many days a week do you work out: 6
How long do you work out: 45 minutes
What work outs do you do: HIIT, Weight training, Tabata Protocol, Plyometrics, Hard cardio
Maximum heart rate you have ever hit: ahh, probably about 96% of maximum so what's that? about 175 bpm

Resting heart rate: around 65bpm (used to be in the low 90s. How scary is that?)
Age: 25
Weight: 224.2 lbs this morning
Height: 5'4"
How many days a week do you work out: 6-7
How long do you work out: 30-90 min
What work outs do you do: mainly biking, walking, running, circuit training
Maximum heart rate you have ever hit: 207 is the highest I've noticed. I tend to fly up over 200 any time I get to the "OMG, I'm going to die" point when I'm running (which doesnt take long right now :laugh:). I try to keep it under 200 though.

Resting heart rate: 70
Age: 38
Weight: 152
How many days a week do you work out: 5
How long do you work out: 1 - 2 hours
What work outs do you do: strength, running
Maximum heart rate you have ever hit: 188 (running)

Resting heart rate: 52
Age: 50
Weight: 133
How many days a week do you work out: 3-4
How long do you work out: 2 hrs each
What work outs do you do: strength and cardio
Maximum heart rate you have ever hit: 167

Resting heart rate: 54 (540 if I'm dealing with my boss)
Age: 45
Weight: 248
How many days a week do you work out: 6
How long do you work out: 1 1/2 to 2 hours
What work outs do you do: Free weights, ChaLean, Wii, Stationary Bike, Elliptical, treadmill
Maximum heart rate you have ever hit: About 152.

Doug

Age: 56
Weight: 200
Height: 6' 1.5"
Resting HR: 45
How many days: Basically every day until I feel I need a day off--avg maybe 3 days off a month
What do I do? Cardio 20-60 min, rotating between cross trainer, stairclimber and running on treadmill, with different intensity combinations; strength training 2x week on average, again cycling through different combos of exercises, weights, sets, etc.
Max HR achieved: In the last year that I have been exercising regularly, I have hit 152-155 at the end of some long, "performance" cardio efforts. HR normally averages 125-135. Both max and avg HR are significantly lower than 10 years ago.