Muffin Top

Options
princesscaandi1
princesscaandi1 Posts: 4
in Motivation and Support
So any tips on best way to get rid of that horrible pouch?? and love handles? why are they even called that i DO NOT love them lol x( no sarcastic comments in answer to that please) x

Replies

  • mfkn_Titanium
    mfkn_Titanium Posts: 131
    Options
    You can't spot reduce. Just continue to eat healthy and move your body and as your body fat decreases your love handles/muffin top will also minimize.
  • jordankward
    jordankward Posts: 1
    Options
    Cardio. No carbs after lunch. Drink water before every meal. It's ok to go to bed a little hungry as long as you've eaten veggies and lean protein for dinner. And the hardest for me. Eat only until you're satisfied.. not full.
  • RawVeganFlirt
    RawVeganFlirt Posts: 189 Member
    Options
    walking DAILY. thats how i lost mine <3
  • katrinkap
    katrinkap Posts: 443 Member
    Options
    great advice. i need to get rid of it too...
  • nixism
    nixism Posts: 258 Member
    Options
    I dropped the amount of pasta/bread I was consuming and have lost the "thickness" through my waist...
    But yes, tonnes of cardio mainly helps.
  • princesscaandi1
    princesscaandi1 Posts: 4
    Options
    thanks guys i will take your advice on board. I do walk alot possibly the carbs thing =)
  • kini324
    kini324 Posts: 239 Member
    Options
    I've heard that abs are made in the kitchen, not the gym :) I have less than 10 lbs to go and this is definitely true for me. I'm eating as healthy as I can. I mix cardio and strength training as well, but it really is mostly diet.
    Good luck!

Categories