How DO you get a 6 pack??!

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Replies

  • ironanimal
    ironanimal Posts: 5,922 Member
    My doctor says I have a six pack under my 100+ pounds of fat. He also says I can eat whatever I want and just need to do crunches to lose the fat. According to him you can target fat loss by working out the body part that is fat. Getting a six pack has virtually nothing to do with diet. Keep up the good work with the ab workouts buddy!
    Your doctor is a moron, and so are you if you think doing crunches will counteract your 12000 calorie a day diet.
  • yoovie
    yoovie Posts: 17,121 Member
    http://mollygalbraith.com/blog/weekly-reader-question-1-what-to-eat-to-get-abs/

    yeah but, lol, i want a lower your body fat % cookbook - not general rules of thumb.

    I want recipes! im greedy and spoiled bwahahahahaha
  • johnpearse
    johnpearse Posts: 1
    The Truth About Abs review at TopDoggReviews.com has a lot of information on the whole 6 pack problem.
  • iWaffle
    iWaffle Posts: 2,208 Member
    My doctor says I have a six pack under my 100+ pounds of fat. He also says I can eat whatever I want and just need to do crunches to lose the fat. According to him you can target fat loss by working out the body part that is fat. Getting a six pack has virtually nothing to do with diet. Keep up the good work with the ab workouts buddy!

    1056223_o.gif
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    My doctor says I have a six pack under my 100+ pounds of fat. He also says I can eat whatever I want and just need to do crunches to lose the fat. According to him you can target fat loss by working out the body part that is fat. Getting a six pack has virtually nothing to do with diet. Keep up the good work with the ab workouts buddy!

    1056223_o.gif

    ^^^ LOVE IT!!
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    Unknown
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