We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Crunch-Coated bananas

misticache
misticache Posts: 364 Member
edited December 2024 in Recipes
1/3 c. cornflakes, coarsley crushed
2 tbs. flaked coconut
2 tbs. vanilla fat-free yogurt
2 tbs. peanut butter
2 small bananas

1. In a small skillet combine cornflakes and coconut; cook and stir over medium heat for 2-3 minutes or until coconut starts to brown. Remove from heat. In a small bowl stir together yogurt and peanut butter; set aside.
2. Cut each banana into 6 1" pieces. Spread peanut butter mixture on banana pieces. Roll pieces in cornflake mixture. Serve immediately.

About 78 cal., 2g fat, 0 cholesterol, 45mg sodium, 11g carb, 1 fiber, 2 protein.
Serving size is 2 pieces of bananas.

My 14yo daughter made these over the weekend from a recipe out of the Better Homes & Gardens "ultimate low-calorie cookbook" We have tried several recipes from this book and have loved each one.

Replies

  • misticache
    misticache Posts: 364 Member
    These are good. I'm surprised no one has commented one way or another. :)
  • torrmairi
    torrmairi Posts: 64 Member
    These sound pretty good! A little messy maybe, but I have nearly all of those ingredients in my kitchen. Thanks for posting. :)
  • Telugammayi87
    Telugammayi87 Posts: 170 Member
    Sounds good... but a bit high calorie for 2" of banana!
  • MCLugo
    MCLugo Posts: 8
    It sounds fantastic...I enjoy all the ingredients you mentioned in the recipe. I will definitely try it over the weekend. Thanks for sharing!
  • slimmermomma
    slimmermomma Posts: 82 Member
    I think these sound great! I am going to try them, thanks for sharing
This discussion has been closed.

Categories