9 months of dedication, 1 lb gained!

capnwo85
capnwo85 Posts: 1,103 Member
edited December 2024 in Success Stories
Body recomposition almost complete. :smile:

Dec 12, 2011 - August 16, 2012

121211.jpg

81612.jpg

Replies

  • mirandamayhem
    mirandamayhem Posts: 772 Member
    Amazing! Full of Awesome!
  • hottbutch
    hottbutch Posts: 46 Member
    super hot! great job, yo.
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    *claps loudly*
  • StormyGal8
    StormyGal8 Posts: 184 Member
    Outstanding!!! You look amazing!!!
  • deb3129
    deb3129 Posts: 1,294 Member
    You look fantastic! Congrats on your hard work!
  • SophieW1988
    SophieW1988 Posts: 82 Member
    Ow ow! You look amazing! Any advice to reach your same success?
  • Slimat30
    Slimat30 Posts: 142 Member
    Nicely done! :)
  • littlepinkhearts
    littlepinkhearts Posts: 1,055 Member
    omG are you serious? the change is totally AMAZING!!! wtg incredible work!!!
  • smurfette75
    smurfette75 Posts: 853 Member
    Nice work!!! Really inspirational!!

    I LIKEY!!
  • cervezafred
    cervezafred Posts: 66 Member
    Great job! Want to trade my keg for your six pack?
  • samhigh
    samhigh Posts: 86 Member
    Nice work, but I am surprised you are not even more cut/bigger after a nine month recomp.

    If you want to provide some more details, I can help you try to diagnose where you could improve.

    Everyone is different, but I would expect your current gains after maybe 4 weeks of recomp. After 9 months you should either be cut, have more size, or ideally both.

    Not trying to be negative in any way, just want to help you maximize efficiency if I can.
  • rlmadrid
    rlmadrid Posts: 694 Member
    Amazing! Congrats :smile:
  • Katherine_Nelson
    Katherine_Nelson Posts: 70 Member
    Dang! looking good!
  • capnwo85
    capnwo85 Posts: 1,103 Member
    Ow ow! You look amazing! Any advice to reach your same success?

    Yes, don't do drugs and stick to what you like and suits you the best. Repeat Daily. :)
  • pandasand
    pandasand Posts: 133 Member
    You look great!
  • gerripho
    gerripho Posts: 479 Member
    Looking mighty fine, there. Whatever you're doing, keep it up.
  • hairjunkie
    hairjunkie Posts: 74 Member
    Although I hate to admit that you are the same weight as myself... you look great! Keep it up! =)
  • hairjunkie
    hairjunkie Posts: 74 Member
    Btw- this TOTALLY shows that measurements out-weigh the scale.. !
  • funkyspunky872
    funkyspunky872 Posts: 866 Member
    You're beautiful.

    tumblr_m81glf4x8c1rup7ov.gif
  • ShmoozyQ
    ShmoozyQ Posts: 390 Member
    Good work!
  • mccbabe1
    mccbabe1 Posts: 737 Member
    amazing!!!! well you def lost Fat and replaced it with muscle... hahah love the 'one' pound gained .. funny.. u look great!!:smile::drinker:
  • hthrld
    hthrld Posts: 125 Member
    You're awesome. :) You look so much happier in the second picture. Proud of you!!
  • donkraft
    donkraft Posts: 28 Member
    That is awesome. I see you prescribe to the same routine as me. Strong Lifts and running. Good work. What was your lightest weight before you started putting mass back on?
  • sthrnchick
    sthrnchick Posts: 771 Member
    WOW....total transformation!! Great job!
  • michellekicks
    michellekicks Posts: 3,624 Member
    Well done! Very nice.
  • capnwo85
    capnwo85 Posts: 1,103 Member
    You're beautiful.

    tumblr_m81glf4x8c1rup7ov.gif

    lol, awesome, thank you :)
This discussion has been closed.

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