callanetics...30ds...diet...fat loss?

twostepsforward
twostepsforward Posts: 113 Member
in Health and Weight Loss
Hi, I am currently doing callanetics and 30ds as my workouts. Whilst I know that the callanetics will suck things in so to speak, what's the best way to get rid of the covering jiggle? I was thinking one day callanetics, next day 30 day shred and so on. What about diet? Low carb or just counting calories? What do people think?

Replies

  • christineandgeno
    christineandgeno Posts: 33
    As long as you are lowing your calories that will help you with the weight loss. I too do callanetics and notice that it "pulls you in" so as to cut the jiggling. 30ds is a great way to do a circuit and build muscle which will help as well. I am actually doing the same schedule as you one day callentics and one day 30ds. But I am adding in extra cardio such as walking/stationary bike, elliptical/kick boxing. Something like that. I am curious as to what Callentics dvd you are using. I have the Callanetics 10 in 10 and the Callanetics Evolution, but enjoy the 10 in 10 more.
  • twostepsforward
    twostepsforward Posts: 113 Member
    I have the original video, but as we have put the player away now I bought the complete collection book off Amazon. Its got the original, advanced and super callanetics programs. I like it better out of the book as I can watch some tv while I am doing it! Just done the first hour earlier this week, going to do another hour tonight. I have hen party, weddings, holidays all in the next couple of months so need to do what I can to tighten up!

    Getting confused these days whether to count calories or carbs, or both! THere is so much division around this, and even when I think about counting calories you have mfp saying eat 1200 and loads more people saying you should nt go that low - stick between your BMR and TDEE, which for me is 1500.

    I get so confused that I don't stick to anything!
  • redirie
    redirie Posts: 5
    I know how you feel about the calorie limits - it's all so confusing and kind of discouraging :(

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