For women *pms & pmdd cravings*

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shannajojo
shannajojo Posts: 192 Member
in Chit-Chat
It is really hard for me to not binge eat like a banchee the days leading up to my menstrual cycle. Should I up my caloric intake? What do you ladies do? I feel like I'm eating for three!

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  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    It is really hard for me to not binge eat like a banchee the days leading up to my menstrual cycle. Should I up my caloric intake? What do you ladies do? I feel like I'm eating for three!

    Smores!
  • sparkle1908
    sparkle1908 Posts: 16 Member
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    ^^ LMAO

    Make sure you up your water intake as well since you are likely to retain more sodium....but I would probably eat more smaller meals/snacks throughout so that I wouldn't really be going "overboard" on my calories but still making sure that I am "full"...hope this helps...
  • juliecat1
    juliecat1 Posts: 3,455 Member
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    Please don't kill me....

    Just dont give into the cravings. I know it's hard. I know you want to. But you don't HAVE to.

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