For women *pms & pmdd cravings*
shannajojo
Posts: 192 Member
in Chit-Chat
It is really hard for me to not binge eat like a banchee the days leading up to my menstrual cycle. Should I up my caloric intake? What do you ladies do? I feel like I'm eating for three!
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Replies
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It is really hard for me to not binge eat like a banchee the days leading up to my menstrual cycle. Should I up my caloric intake? What do you ladies do? I feel like I'm eating for three!
Smores!0 -
^^ LMAO
Make sure you up your water intake as well since you are likely to retain more sodium....but I would probably eat more smaller meals/snacks throughout so that I wouldn't really be going "overboard" on my calories but still making sure that I am "full"...hope this helps...0 -
Please don't kill me....
Just dont give into the cravings. I know it's hard. I know you want to. But you don't HAVE to.0
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