Hangover Food. This is an emergency.

Do you have a kitchen at work? Or do you have to get something ready made?

If you have a kitchen then could do poached egg, grilled bacon and grilled tomatoes with one slice of toast?

I love Subway when I'm hungover - get plain chicken with loads of salad and light mayo and it's pretty healthy but the melted cheese hits the hangover spot (I usually get double cheese!)

Boots meal deals are pretty good too, their shapers menu is great and all under 500cals! xx

ETA - you probably dont have boots over there...sorry!! Failing that coffee...LOTS and LOTS of coffee!!! xx

My all time fix is to drink a large soda fountain diet coke. Must be something about the carbonation that works for me

I might as well have written that. Every time Im hungover I have to eat terrible foods .

Of course you can go buy a salad or a healthy sandwich or something but I promise in five minutes youll still be craving that pizza.

Just cut your losses and go for a pizza but try and get the best option - vegetables on it etc.

Work it off tommorow.

Your body is craving sleep and sugar so it's sending your hunger sensor thingys into overdrive (sorry, GCSE Biology was a long time ago)

xxxx

If you're anything like me you need something substantial to battle the hangover. Eating a salad is not going to hit the spot and you'll probably end up bingeing on crap later on. Better to have a slightly less healthy lunch and control the urge!

I suggest carbs as it'll fill you up. Why not try an chicken and avocado sandwich toasted? They make me feel better! Or find a cafe that does a healthy pasta - a tomato based pasta with veggies, or even a noodle shop where you can get noodles, veggies and lean meat.

Good luck!

A chicken Avacado sandwich sounds So GOOD! lol

How about a 6" hot turkey sub? (Go easy on the sauces)
Nice mix of carbs and protein, should fulfil the craving and not do too much damage calories wise.

mac and cheese

Hello people int he know,

I've got a hangover from hell this morning and all I want to do right now is stuff my face with pizza, McDonalds, etc.

Can you suggest any healthy alternatives? I'm at work and there are a gazillion places around me that sell oh-so-naughty foods that I'm working hard to avoid!

Any help is much appreciated!

You are hungover. GO great pizza, mcDonalds, ice cream the whole lot.

Weird. When I'm hungover the thought of heavy greasy food makes me nauseous. I always crave fruit and sushi.

A BLT might work. Add sone cheese.

I always like red gatorade- maybe a ton of crystal light? Def. drink as much ice water as you can hold.

Or something I always did- get some deli tuna salad. I know, lots of mayo, but tuna on saltines always helped.

AHHHHH the morning after the night before! OUCH! Bananas will replace elctrolytes, loads of water!:flowerforyou: Feel better!

Weird. When I'm hungover the thought of heavy greasy food makes me nauseous. I always crave fruit and sushi.

Me too!

Get some electrolytes in ya fast!! Like Hammer Nutrition Enduralytes.

Definitely a BLT on granary bread with some berroca, then coffee and painkillers!

I usually drink OJ, take a couple of Advil, eat a piece of toast. Sounds lame I know, but the alcohol has dried up the glucose in your body, which is why you feel so lousy, and are looking for BAD food. The jusice will put the glucose back into your system faster than anything else, Read that in Readers Digest over 20 yrs ago. Works for me!
Drink LOTSA water....try to stay away from caffiene which only dries your system out more.....hang in there!