help, please someone!

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  • mikes99mail
    mikes99mail Posts: 318 Member
    thanks everyone!

    I do drink a lot of water - probably about 4 litres / day, more if i'm exercising, I just dont log it.

    My only other [non alcoholic...] drink is black coffee, and my morning cherry juice.
  • bpotts44
    bpotts44 Posts: 1,066 Member
    I would cut your calories 10% and see what happens. I think you have found your maintenance calorie level.
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