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FRIDAY (8/17) MINI CHALLENGE

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Posts: 74
edited December 2024 in Fitness and Exercise
FRIDAY

200 ARM CIRCLES!

Great for round shoulders.

Break them up.

Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!

http://www.youtube.com/watch?v=6KPD7Mr7Yjk

Post once to join the challenge and again (before midnight) when complete.

Happy Friday!

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