What is your routine after your workout?

RotterdamNL
RotterdamNL Posts: 509 Member
in Fitness and Exercise
So i do my workouts at home, hip hop abs&tapout xt or turbojam in the morning and insanity after diner.

I always make a cup of green tea afterwords and after insanity i lit some incense and listen to some zen music like http://www.youtube.com/watch?v=d9SCrpXN3EE and checking mfp nice and slow, seeing how my buddies here doing.
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Replies

  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
    drink the heck outta some water!
    wipe all the sweatyness off and wash my face.
  • Jexebel
    Jexebel Posts: 67
    Shower then stuff my face, sometimes I reverse the order.
  • momto3as
    momto3as Posts: 12
    I usually eat my greek yogurt and drink a huge glass of water or G2 (color free). I enter my exercise on Beachbody and here. I try to cool down enough that my shower won't shock my system. :) I have three kids, so I have to make that time to get my sweat on and to shower.
  • wolfpack77
    wolfpack77 Posts: 655
    eat eat and eat some more.
  • joecollins9385
    joecollins9385 Posts: 355 Member
    am: protein shake, shower then go to work
    pm: protein shake, shower then usually a date
  • RotterdamNL
    RotterdamNL Posts: 509 Member
    Stuff your face lol care to explain?

    And i dont take a show directly cause when i do that and i come out of the shower i am still sweating crazy, so i wait first till i stopped sweating ><
  • Seokie
    Seokie Posts: 197 Member
    Glass of skim milk then cold cold shower!
  • gshoemaker06
    gshoemaker06 Posts: 264 Member
    Lunch: Protein shake and back to work

    Evening: Shower and rub myself
  • ScottyV013
    ScottyV013 Posts: 17
    protein shake, shower then work!
  • DoomCakes
    DoomCakes Posts: 806 Member
    Drink some water, and flop down on whatever!
  • rnb1127
    rnb1127 Posts: 23 Member
    So i do my workouts at home, hip hop abs&tapout xt or turbojam in the morning and insanity after diner.

    WOW!!!
  • sizzler0123
    sizzler0123 Posts: 55
    If it's a.m. before work, I try to cool down for a bit before shower (I agree that if I shower too quick I still sweat after), then protein shake and get ready for the day. If I am off, I take my time cooling down, log on here, check my computer, etc. Drink a lot of water, have some protein. AND stretch!
  • SonicaBE
    SonicaBE Posts: 151 Member
    log my exersise into MFP while drinking 2-4 glasses of water. You dont want to eat right away since HGH is high and you want that way. Then after a shower- like 30 mins later..eat breakfast or have a protein shake made with almond milk.
  • Skinny_Jeans_Soon
    Skinny_Jeans_Soon Posts: 326 Member
    Take a nice hot bath in sea salts, eat a tootsie pop, drink a big glass of ice water and log my exercise in MFP.
  • SAMBALLS1
    SAMBALLS1 Posts: 19 Member
    Usually Puke, or pass out from the instense workout (kidding - but almost do) drink a recovery drink, wait 1-2 hours have dinner and then night night! Don't let the Bed bugs bite!
  • RotterdamNL
    RotterdamNL Posts: 509 Member
    Usually Puke, or pass out from the instense workout
    :laugh: :laugh:
  • Jexebel
    Jexebel Posts: 67
    Stuff your face lol care to explain?

    Eat! I work out after work and I'm starved by 7-8 when I'm done my work out.
  • InsaneReidy
    InsaneReidy Posts: 21
    Extra stretches,
    straight in the shower,
    drink a glass of milk and eat a can of reduced sugar and salt baked beans with added pepper and chilli flakes followed by a good meal 1hr later.

    I do this religiously. LOL
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Drink more water, have my protein shake and log my workout while I cool off, then shower. Glad to know I'm not the only one who still sweats when they get out of the shower. Doesn't make for a very good hair day. :ohwell:
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    drink the heck outta some water!
    wipe all the sweatyness off and wash my face.

    ^ this then shower then take a protein shake. If my joints hurt then I will ice them right after a work out for 20-30 min. and if I am in a lot of pain from previous work outs from the week then I add in some pain relievers and then I am good to go.
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    Evening: Shower and rub myself

    This sounds.....interesting... :tongue:

    I rub [the sweat off of] myself, drink a bunch of water, wait until I stop sweating, record my exercise in MFP and Endomondo, have some sort of protein snack or a banana, shower, go to bed too late.
  • KyleB65
    KyleB65 Posts: 1,196 Member
    Water - Shower - Sleep in that order! :-)
  • skylark94
    skylark94 Posts: 2,036 Member
    Protein shake, shower, get on with my life. I'm a big water drinker, so I don't need to increase my intake for workouts.
  • jlapey
    jlapey Posts: 1,850 Member
    Stretch, water, shower, relax, eat...usually in that order.
  • reggie2run
    reggie2run Posts: 477 Member
    I get out of my sweaty things, make a protein shake, then shower, then dress and I go off to work.

    If its a non-work day....same but instead of work, i go and run errands, clean house, do laundry; basically do whatever needs to be done.
  • travelgirl96
    travelgirl96 Posts: 68
    drink my morning shake. shower. go to work.:drinker:
  • ShadowChaser16
    ShadowChaser16 Posts: 40
    Walk around the house aimlessly for a few minutes in a daze, hot and sweating before I sit down, take my HRM off, and eat. Then usually I go check on MFP.
  • markpmc
    markpmc Posts: 240 Member
    Shower, coffee and second breakfast.
  • tashaa1992
    tashaa1992 Posts: 658 Member
    Water, check my phone for texts, etc, shower, more water, log my calories burnt, then eat lunch
  • MrDangerSass
    MrDangerSass Posts: 99
    pass out ... then again I suppose that's not particularly helpful information.

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