Headaches!!!!!

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brittneyyeahh
brittneyyeahh Posts: 7
edited December 2024 in Health and Weight Loss
I have an issue with getting headaches a lot. It gets in the way of me working out, because all working out does is make my headache worse. What should i do? Any suggestions?
I don't want not working out to get in the way of me losing weight.

Replies

  • rose_mortem
    rose_mortem Posts: 147 Member
    identifying the cause of the headaches is the first step. I have chronic headaches, and nothing seems to help except a ton of ibuprofen. On the flip side, taking those OTC drugs can cause headaches if you stop taking them after a long period of use.

    Good luck x

    Edit: and I've lost 17 pounds before, without any exercise at all. If the headaches truly prevent you from working out, you can still lose weight
  • mydeloo78
    mydeloo78 Posts: 328 Member
    Try to figure out what triggers them. Spend some time researching headache triggers. Turns out beans are one of mine so I just avoid them. There was a good post earlier about a nutrient diet for headaches. its not normal for the body to be in pain everyday, its a signal that something is wrong.
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