How long do you usually work out?
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Anywhere from 12 min (bodyrock.tv workouts) to 90 min. It just depends what's going on and what I have time for. I have 3 young children so it definitely varies day to day!0
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Well usually i just do it randomly throughout the day. Like i do my workout in the home gym (30 mins) and then sometimes iif i feel fine i go on a long walk, etc. So it usually adds up to like 90 mins on a normal day with about 650-700 cals per day0
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I don't go to the gym, but when I work out at home (or go for a run), it's usually for about 45 to 70 minutes, depending on the workout.0
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30-60 mins usually though until i burn at least 200 calories.0
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I usually go for about 2 1/2 hours. I usually go from 5:30am to 8am... of course that will change when school starts back up. But I find its a good time to go..its quiet, its just regulars...and I have plenty of time to think.
I usually do some form of weights each day...some days are spend as much as an hour over in that section. And the rest is cardio...I like to mix it up. Keep my body guessing...some days its treadmill, step climber, rowing machine...other days its elliptical, bike, treadmill... etc etc.
I didn't start like that tho!! When I started back to the gym in June of this year...I think I started with 45mins to an hour...
But now I love doing the weights and I find I spend more time on that side than I ever have before...I can tell my body is changing and its really exciting!!0 -
~90 minutes on gym days. 3-4X a week currently.0
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I try to workout for 2-3 hours 5-6 days a week. I do inline rollerblading, so when I'll be back to the gym I guess I'll workout 1-1,5 hours , 5 days a week.0
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I usually stay at the gym for an hour, lately I've been skipping the gym and just doing the 30 day shred twice a day. It is sooo much more convenient and I'm literally still pouring sweat 5 minutes after the workout is done. Intensity is more important than time, I think.0
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I don't go to the gym. I workout at home. I workout for 45mins - 1 hour.0
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Wow... I was just reading everyone’s responses! I am like the poster and can't imagine spending any more then 45 min max working out, heheh. Usually I am around 30 min. Hit it, get done, get out! To each their own tho
Well you're clearly doing something right0 -
I USE to do and hour 6 times..some times 7 a week... plus 30 mins of free weights..
I have now flipped (thank goodness) and am doing more heavy lifting(1hr =3 times week) and maybe cardio 40 mins 3 times week..
Less is more And I dont flip out if I miss cardio..but I will NOT skip my lifting0 -
I do my Wii FIt for an hour at least 5 days a week. During the week usually. Weekends are so busy around my house and will be even busier now that school is going to be back in session next Wednesday. But hopefully I"ll get more time in while the girls are at school. :bigsmile:0
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45 min at home 5 or 6 days a week.0
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45 - 60 mins max.0
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