ChaLEAN Extreme

The ChaLEAN Extreme was recommended to me by a beachbody coach... I was thinking about trying it out!
What is your opinion of the program?

Well, this is my first Beachbody workout and actually my first attempt at some sort of weight training and...I love it so far! I have only done 4 days so far but the workouts seem to be between 30-45 minutes long. The program comes with a day by day schedule -- 5 workout days and 2 rest days (I take pilates classes on the rest days). You will need either weights or fitness bands for it, I only have 3 and 5 lb. dumbbells but am planning on getting SelectTech weights today so I am able to challenge myself more.

You do 12 reps of each exercise except on cardio days when you use lighter weights but do more reps. I have been using my HRM and on weight training days I normally burn around 150-250 calories; on the cardio day I burned 450.

Well, let me know what you ladies decide! Would love to have you join me!

sounds awesome!! I have 2 lb weights and 5 lbs weights. I also have resistence bands (3 cords)... I have been planing on adding to my dumbells though (that sounds funny)!
I will look into it some more and get back with you
I am doing 30 Day shred right now... I also do Hip Hop Abs when I want something lighter and fun! I go to the gym for jazzercise and also do a class for legs, butt and abs ... But I'm always looking for something else to add... Its seems to keep it fresh when you have choices. Good luck! Keep us updated on your progress!!

First guy! Woo-hoo!

I just received my dvd's a few days ago. Right now I'm just going thru
watching them just to get familiar with what's going on. I'm then going
to start January 11.

I even took pictures of myself...which will never see the light of day

I know she pushes Bowflex, but if you want something cheaper than
the Select Techs, look into Lifesmart 118' Adjustable Dumbbell set
from Wal-Mart for $244. That's only 59 pounds a dumbbell, but that
should be more than enough for most people. I don't have them yet,
but its next on my list.

Doug

Hey everyone! .... Hi ZeldaCat!

I just thought I'd mention that I have been doing the Chalean Extreme as well. I too have only been doing it for 4 days and LOVE IT! I am currently using the resistance bands but am thinking about going out and getting those SelectTechs ZeldaCat mentioned. The resistance bands are ok but it takes a little longer to switch during your workouts.

Dawna---I was just curious have you seen any results using Chalean Extreme? Have you lost any inches or weight with the program?

Everyone have a wonderful weekend!

Bikinihereicome,
I have seen MEGA results with Chalean Extreme! Well, I also should mention that I do at LEAST 30 minutes cardio BEFORE every CE workout. I also go running on my "in between days", or do Turbo Jam. So, basically this is my schedule:
Mon, Wed, Fri, Sat--- 45 minutes run or Turbo Jam PLUS Chalean Extreme
Tues, Thurs- 45 min- 60 minutes cardio exercise
Sun- Rest Day

I have lost several inches, went from about a size 13/14 to a size 9. And I have lost 20 pounds. I'm still losing!! Its great!

Hey everyone!

I started CX on Dec. 31st and am on day 9 of the program which happens to be a rest day. My hubby bought the program for me off ebay after paying full price for P90X, he vowed to never pay full price again. Well, in doing so, my DH got just the DVDs. No books at all.

Well, I have been following the Atkins Nutritional Approach for over a year and have lost 33 pounds in doing so. I feel much better on this type of eating and have alot more energy. At least I thought so. I had never done such an intense workout regimen while restricting carbohydrates. I didn't realize how insanely important that is! For the first several days, I couldn't hardly walk and had NO energy at all and couldn't figure out why. Then it hit me. Your muscles are not restoring their glycogen because you aren't getting enough carbohydrates to get you through your workouts! I then upped my carbs, and I'm not near as sore now.

However, I feel better on a low carb diet and would still like to watch my carbs, but I've gotta have enough to get through the workouts. I am very interested in what the CX nutrition guide says. I wanna be eating the right amount and not too much!

Can someone who has it post what your caloric intake and breakdown percentages should be for the 3 phases? For those of us out here doing the nutrition blind, it would really help!

Thanks!

Hey there again!
Great questions everyone..
Chas-I can't really give you an accurate nutrient breakdown because well...everyone is different! Personally I have increased my protein when I started CE the first time and usually eat more protein on my lifting days. This being said, I am a cardio freak as well-I love running, elliptical, spinning, etc.) and definitely NEED those carbs! If you are doing alot of cardio, carbs fuel the fire! My current carb/protein/fat ratio is 45/35/20. But like I said..I tend to go heavier with protein on CE days, and more carbs on higher cardio days. Essentially you have to figure out what works best for you..I still have times when I switch it up and gotta figure it all back out again...so experiment! You're also welcome to take a look at my food diary, it is public.
Doug-I have the books from CE but I do that too-modify the recipes to my liking/needs. It works out pretty well..I am a clean eater though, and mostly now (because I am on maintenance cals) I just eat things in moderation and make sure I'm sticking to my nutrient goals.
Hope that helps!

Hi:

I am on my second round of Chalene Extreme. It is an excellent program. I have a six pack which I NEVER had before. I followed her Program as far as which work out on which day, and also followed the meals as closely as I could. You will definately see results. Make sure to copy the pages from the book so you can keep track of the weights you are using. This is a huge help to see what you lifted the last time, so you know whether to go heavier or not the next time. Stick with it. She is really great at getting you motivated...you are all worth it girls!!!

Christine

I just did my first Burn 1 and 2. I'm sure I'm in the minority, but I've never lifted weights
like this before. I make Laylee(?) look like the worlds strongest woman

I'm surprised how much my heart rate goes up and the calories I burn doing Chalene's
program. With hers, I'm in the mid-70's to low 80's. When I do free weights, I'm usually
in the low 60's.

Doug

way to go doug!!! don't worry.. I made laylee look pretty strong as well...but now I'm lifting close to the same as Janelle! You'll work up to it...keep pushing yourself to the max and you'll be suprised at how much body fat you lose, as well as how strong you'll become!! Keep it up, you're doing great!

I am ordering CE on Thursday. My biggest motivator (my hubby) is going to do it with me. I have never done Turbo Jam, but I saw the CE infomercial and went to beachbody.com. Reading the comments from MFP, I made my decision!!!!!
I am so glad someone started a thread!!!! I will let you ladies know when I get it! Question...what is C25K????