Strength training calorie burn
psse01
Posts: 29 Member
I am new to all this tracking and I have a question. Why don't the calories that we burn during the strenth training show up on the tracker? Surely we are burning SOMETHING!
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Replies
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I was wondering the same thing. Curious if anyone has an answer. ?0
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Sad...are there any trainers on here ?
This is all I found: http://www.livestrong.com/article/76934-calories-burned-lifting-weights/
I am sure if varies quite a bit by how much weight you are lifting and which muscles you are using. I guess just consider it a bonus! I briefly looked at this link but eeeeekkkkk, math.....no!!!!0 -
Yes, after going through all that math, at the end it still may not be accurate for you.0
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LOL...I guess you're right...bonus calories. I appreciate your effort...thank you!
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