Need help with belly pooch lol

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robbienjill
robbienjill Posts: 456 Member
in Health and Weight Loss
OK....so I have been working my a#@ off and I still have a lil belly pooch that will not go away for ANYTHING!!! I run, walk, strength train, crunches, eat 1200 calories, u name it I do it... Any suggestions?? Anyone else feeling this??? I know ya can not spot reduce but dang...lmao

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  • aurablue
    aurablue Posts: 12
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    Jiillian Michaels has a reverse crunch exercise. Lift you legs, slightly bent then lift your buttoff the ground. I can barely do ten but definitely feel muscle burning where I didn't even know one existed :) Hopefully a few weeks of those and we will be pouch free.
  • kellygirl5538
    kellygirl5538 Posts: 597 Member
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    Jiillian Michaels has a reverse crunch exercise. Lift you legs, slightly bent then lift your buttoff the ground. I can barely do ten but definitely feel muscle burning where I didn't even know one existed :) Hopefully a few weeks of those and we will be pouch free.


    As my body is toning it seem my stomach is not...................my lower body use to be my worse spot, now my stomach. I agree with the quote above. 30 day shred video helps. but not for beginners. low fat diet helps too. Dont look at my diet the last couple of day PMS :)
  • robbienjill
    robbienjill Posts: 456 Member
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    Thanks guys..but have been doing that already....guess it will come in time. Thanks 4 the support
  • cc_campbell81
    cc_campbell81 Posts: 622
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    Same problem. I do 30 day shred and lots of running. I've lost almost 30 lbs since having a baby 18 months ago and the stomach hasn't shruk much. It is so frustrating!

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