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    My 15 Minute High Intensity Cardio Workout

    Posts: 349
    edited December 2024 in Fitness and Exercise
    http://youtu.be/-6yIeuPW494


    I thought some people may find this useful. It's 15 intense minutes of cardio exercise. It's not easy, but it's effective. :) Does anyone else have a go to home workout that's tough and quick?

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    Replies

    • Posts: 833 Member
      thanks for sharing, will check it out when I get home.
    • Posts: 1,432 Member
      This is going to be my Saturday morning workout....and yeah, I'm a little nervous. ;-)
    • Posts: 225 Member
      yay I'm going to give it a go too
    • Posts: 258 Member
      Thanks, can't wait to try this!
    • Posts: 854 Member
      bump
    • Posts: 295 Member
      http://youtu.be/-6yIeuPW494


      I thought some people may find this useful. It's 15 intense minutes of cardio exercise. It's not easy, but it's effective. :) Does anyone else have a go to home workout that's tough and quick?

      I use the Nike training app on my phone.
    • Posts: 4,401 Member
      I just took a look at the workout. Do you know approximately how many calories the average person burns...it's quite intense.
    • Posts: 374
      Cardio with good strength work, nice find.

      Good to the see the most valuable piece of equipment ever invented being put to good use. The GymBoss timer.
    • Posts: 328 Member
      looking forward to trying this! thanks for posting.
    • Posts: 359
      Nike Training Club app has a couple really good 15-30 min cardio routines.

      Angie
    • Posts: 295 Member
      I just took a look at the workout. Do you know approximately how many calories the average person burns...it's quite intense.
      If you are asking about the Nike training it depends on weight. I burn 107 calories in 15 minutes. But it will be more or less depending on weight
    • Posts: 581 Member
      I have a sort of circuit training workout that I put together last week, I end up breathing quite heavily and sweating pretty good, but no one part of my body is worked too hard with it. I'm still figuring out exactly how/where it will fit into my next few weeks of working out >_>
    • Posts: 50 Member
      Bump!
    • Posts: 1,111 Member
      Checked out your YouTube videos and blog, what a great resource! Once upon a time I was very fit but, life and my body seem to have gotten away from me. I have a loooonnngg way to go to be fit again. I love that you are doing your workouts from home without a lot of expensive equipment. Thank you so much for sharing your time and talents with so many people!
    • Posts: 1,879 Member
      Thanks for posting that. I'm always looking for something new to do.
    • Posts: 1,476 Member
      bump
    • Posts: 184 Member
      Thanks...will try this later
    • Posts: 147 Member
      bump :)
    • Posts: 349
      Checked out your YouTube videos and blog, what a great resource! Once upon a time I was very fit but, life and my body seem to have gotten away from me. I have a loooonnngg way to go to be fit again. I love that you are doing your workouts from home without a lot of expensive equipment. Thank you so much for sharing your time and talents with so many people!

      :) Thank you! You will definitely get there. It has been a building process for me to get where I am now. I am a strong believer that people should be able to stay healthy and strong from home, without spending a lot of money. Gyms are great, but not everyone can afford them. Thanks again for your kind words! :D
    • Posts: 1,476 Member
      im agrophobic and find it difficult to go out!!i have lost all my 64lbs at home doing wii fit and workout dvds so it can be done!!
    • Posts: 8 Member
      Turbofire 15 or 20 minute HITT
    • Posts: 8 Member
      Tony Horton ten minute trainer is great. His cardio section is high intensity with no breaks.
    • Posts: 721 Member
      BUMP.
    • Posts: 31 Member
      Bump for later. Looks very intense!!
    • Posts: 575 Member
      bump
    • Posts: 597 Member
      http://www.youtube.com/user/ZuzkaLight?feature=watch
      I like Zuzka Light. :heart:
    • Posts: 121 Member
      Bump
    • Posts: 157 Member
      I too shall give it a try. Thank you for sharing this with us!
    • Posts: 70 Member
      bump
    • Posts: 192 Member
      Thanks for sharing!
    This discussion has been closed.

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