My 15 Minute High Intensity Cardio Workout

BenderFitness
BenderFitness Posts: 349 Member
edited December 2024 in Fitness and Exercise
http://youtu.be/-6yIeuPW494


I thought some people may find this useful. It's 15 intense minutes of cardio exercise. It's not easy, but it's effective. :) Does anyone else have a go to home workout that's tough and quick?
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Replies

  • cyclerjenn
    cyclerjenn Posts: 833 Member
    thanks for sharing, will check it out when I get home.
  • LeanerBeef
    LeanerBeef Posts: 1,432 Member
    This is going to be my Saturday morning workout....and yeah, I'm a little nervous. ;-)
  • going2befit4ever
    going2befit4ever Posts: 225 Member
    yay I'm going to give it a go too
  • ashleen7
    ashleen7 Posts: 258 Member
    Thanks, can't wait to try this!
  • gaylynn35
    gaylynn35 Posts: 854 Member
    bump
  • jawheb
    jawheb Posts: 295 Member
    http://youtu.be/-6yIeuPW494


    I thought some people may find this useful. It's 15 intense minutes of cardio exercise. It's not easy, but it's effective. :) Does anyone else have a go to home workout that's tough and quick?

    I use the Nike training app on my phone.
  • KAR1959
    KAR1959 Posts: 4,517 Member
    I just took a look at the workout. Do you know approximately how many calories the average person burns...it's quite intense.
  • vtachycardia
    vtachycardia Posts: 374 Member
    Cardio with good strength work, nice find.

    Good to the see the most valuable piece of equipment ever invented being put to good use. The GymBoss timer.
  • samb330
    samb330 Posts: 328 Member
    looking forward to trying this! thanks for posting.
  • aeverton
    aeverton Posts: 359 Member
    Nike Training Club app has a couple really good 15-30 min cardio routines.

    Angie
  • jawheb
    jawheb Posts: 295 Member
    I just took a look at the workout. Do you know approximately how many calories the average person burns...it's quite intense.
    If you are asking about the Nike training it depends on weight. I burn 107 calories in 15 minutes. But it will be more or less depending on weight
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    I have a sort of circuit training workout that I put together last week, I end up breathing quite heavily and sweating pretty good, but no one part of my body is worked too hard with it. I'm still figuring out exactly how/where it will fit into my next few weeks of working out >_>
  • valspaeth
    valspaeth Posts: 50 Member
    Bump!
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Checked out your YouTube videos and blog, what a great resource! Once upon a time I was very fit but, life and my body seem to have gotten away from me. I have a loooonnngg way to go to be fit again. I love that you are doing your workouts from home without a lot of expensive equipment. Thank you so much for sharing your time and talents with so many people!
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    Thanks for posting that. I'm always looking for something new to do.
  • strawberry1969
    strawberry1969 Posts: 1,476 Member
    bump
  • tobielauren
    tobielauren Posts: 184 Member
    Thanks...will try this later
  • rose_mortem
    rose_mortem Posts: 147 Member
    bump :)
  • BenderFitness
    BenderFitness Posts: 349 Member
    Checked out your YouTube videos and blog, what a great resource! Once upon a time I was very fit but, life and my body seem to have gotten away from me. I have a loooonnngg way to go to be fit again. I love that you are doing your workouts from home without a lot of expensive equipment. Thank you so much for sharing your time and talents with so many people!

    :) Thank you! You will definitely get there. It has been a building process for me to get where I am now. I am a strong believer that people should be able to stay healthy and strong from home, without spending a lot of money. Gyms are great, but not everyone can afford them. Thanks again for your kind words! :D
  • strawberry1969
    strawberry1969 Posts: 1,476 Member
    im agrophobic and find it difficult to go out!!i have lost all my 64lbs at home doing wii fit and workout dvds so it can be done!!
  • newtrx
    newtrx Posts: 8 Member
    Turbofire 15 or 20 minute HITT
  • MelissaYeis22
    MelissaYeis22 Posts: 8 Member
    Tony Horton ten minute trainer is great. His cardio section is high intensity with no breaks.
  • allisonmrn
    allisonmrn Posts: 721 Member
    BUMP.
  • Lizmcg83
    Lizmcg83 Posts: 31 Member
    Bump for later. Looks very intense!!
  • alasin1derland
    alasin1derland Posts: 575 Member
    bump
  • MoreThanMommie
    MoreThanMommie Posts: 597 Member
    http://www.youtube.com/user/ZuzkaLight?feature=watch
    I like Zuzka Light. :heart:
  • haldeman5
    haldeman5 Posts: 121 Member
    Bump
  • sunrize_sc
    sunrize_sc Posts: 157 Member
    I too shall give it a try. Thank you for sharing this with us!
  • kimmyannl
    kimmyannl Posts: 70 Member
    bump
  • mystikalbeanz
    mystikalbeanz Posts: 192 Member
    Thanks for sharing!
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