is 3hrs of working out could............

Liani
Liani Posts: 63 Member
edited September 18 in Fitness and Exercise
burn all the calories i ate....
i ate junk food i hate myself real bad....next day am going to eat
veggies:sad:

Replies

  • Liani
    Liani Posts: 63 Member
    burn all the calories i ate....
    i ate junk food i hate myself real bad....next day am going to eat
    veggies:sad:
  • kobrie17
    kobrie17 Posts: 106 Member
    i know how that is
    i plan it out so i can eat sum junkfood to cut-down on it
    but i am also feeling really guilty, i sprained my ankle, but today was an hr day at the gym
    and i have already planned for 4 beers and sum fries. i really want it
    dont know wut il do
    but anyway if it helps i read in self that no one has to be a perfect eater all the time. ul eat those veggies tomorrow and ul still lose the weight no worriess!
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