Dance mat?

Blueberry024
Blueberry024 Posts: 8 Member
edited December 2024 in Fitness and Exercise
I want to use my dance mat for exercise but I don't know how many calories it burns. It doesn't say on the game and I don't think there is anything on MFP database to compare (except maybe aerobic step?).... I do it on the hardest level and the hardest songs and find myself extremely out of breath and sweaty after 5 minutes.... though I am quite unfit. What would you put it as?

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