Protein Breakfast

doit_4life
doit_4life Posts: 55
edited December 2024 in Recipes
I need ideas for higher protein breakfasts. I'm not getting enough protein for breakfast unless I have my shake, but i'd like to change itup a little.

Replies

  • cramernh
    cramernh Posts: 3,335 Member
    I had me a good 51g protein all natural breakfast this morning: eye-round steak tips, 3-eggs, freshly sauteed onions, peppers, mushrooms, sprinkle of bleu cheese crumbles.....

    That will hold me for a good 4 hours!
  • wftiger
    wftiger Posts: 1,283 Member
    Eggs or I do last nights supper leftovers a lot.

    Go to this site she has good recipes for "egg muffins". http://www.kalynskitchen.com/
  • doit_4life
    doit_4life Posts: 55
    Good ideas! that's one of my problems, I eat breakfast and then I'm starving after about 3 hours
  • redredy9
    redredy9 Posts: 706 Member
    fage zero greek plain yogurt with berries honey and some granola or nuts.
  • ModoVincere
    ModoVincere Posts: 530 Member
    Protein pancakes:

    1 cup old fashioned oatmeal, placed in blender and ground to oat flour.
    1 cup cottage cheese
    1 cup egg whites
    dash of cinnamon
    dash of nutmeg
    1/4 tsp salt
    1 tsp baking powder
    1 tsp vanilla extract
    1 packet of splenda

    blend all ingredients together and let sit for a minute or two ....use additional egg whites to thin the batter if necessary.
    cook as you would regular pancakes. Serve with sugar free syrup.

    I get 3 servings out of the recipe, each about 20 gms of protein. Estimated calories are 300 per serving.
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