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Maintenance?

21June
21June Posts: 99
edited December 2024 in Health and Weight Loss
Hi, I have seen a few people mention that they are on 'maintenance' now and just wondered; does that mean when you've lost the weight you want, you are just trying to keep it off? :smile:

Replies

  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    Yes. Once you hit your goal you are trying to 'maintain' your current weight, hence the term maintainance.
  • aki7chien
    aki7chien Posts: 85 Member
    Yup! I have my calculator set to maintain my current weight. I now use it to keep track of what I am eating and not go overboard.

    I am working with a personal trainer to tone up now, so the weight will fluctuate of course, but I think I am on the right track for my end goal.

    Good luck!
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