Parmesan Broccoli Bites - 30 calories!

I made those last night. I got 13 pieces out of the recipe and mine not look quite as yummy as the ones on the picture. Nevertheless they tasted pretty good, I ate 3 and my husband destroyed the other 10 :laugh:

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http://mompetent.wordpress.com/2012/08/18/parmesan-broccoli-bites-low-callow-carbgluten-free/


Here it is copy and pasted:

Yields: 18 bites



What you’ll need:

1 large Egg

1 Egg white

2 cups frozen Broccoli

3/4 cup diced onion

4 oz (approx 1 cup) Parmesan cheese, grated (Parm cheese is Gluten Free – so long as you DO NOT buy it pre-grated. )



What you’ll need to do:

Dump egg and egg white into a big bowl, with cheese. In a food processor, pulse broccoli and onions until well mixed. (If you don’t have a food processor, you should still be okay using the same recipe – your bites will just be a bit more chunky.) Mix broccoli into the egg/cheese mixture. Form into 1.5 inch round patties (I used a cookie dough scoop- that I broke last year and refuse to throw away because it comes in handy for making meatballs and things like this!) Bake at 350 for 20 minutes on a sheet lined with parchment paper, flip and bake for another 10 minutes. DO NOT USE WAX PAPER. It will burn and make a nasty mess in your oven. Once again, this recipe is REALLY versatile – you could add peppers, dried tomatoes, herbs and spices – without changing the nutritional value by much.

Mmm broccolli, onion and cheese. The only way it could get better is with garlic.

Thanks for the recipe will be trying these soon.

Sounds good!

These look good! I will have to try them!

Thanks!

yum! ty

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