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3 month progress pics

epmck11
Posts: 159 Member
Feeling brave so I decided to post my 3 month progress pics. The original pics were taken from a few weeks before I started using MFP (but had already lost a little bit of weight), and the recent pics were taken today. They're about 3 months apart. I'm not where I want to be yet, and I still have a ways to go really, but I've made some good strides over just the summer and I know I can continue to improve.
I feel good about my progress because I haven't done anything gimmicky and it was just the result of my own research, work, and discipline. I've been just lifting heavy 3 days a week, eating plenty of protein, staying ~500 calories under my calorie maintenance level, and for the most part following Lean Gains (eating in 8 hour windows, fasting for 16... But I don't let the clock dictate my life).
Anyway, this is my first time posting pics like this in public, and I'm a bit nervous to do so but I'm feeling brave, so go easy on me.

Edit: UGH picture snipped... Let me try to fix it...
EDIT2: Okay, finally got it so it's not cut off.
That was a pain in the *kitten*...
I feel good about my progress because I haven't done anything gimmicky and it was just the result of my own research, work, and discipline. I've been just lifting heavy 3 days a week, eating plenty of protein, staying ~500 calories under my calorie maintenance level, and for the most part following Lean Gains (eating in 8 hour windows, fasting for 16... But I don't let the clock dictate my life).
Anyway, this is my first time posting pics like this in public, and I'm a bit nervous to do so but I'm feeling brave, so go easy on me.


Edit: UGH picture snipped... Let me try to fix it...
EDIT2: Okay, finally got it so it's not cut off.

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Replies
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Huge improvement! Awesome job!0
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Huge improvement! Awesome job!
Thanks a lot!I appreciate it.
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Wow! You look amazing and congrats!!!0
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Great job! Your doing really good, keep it up!0
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way to go. outstanding!!0
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amazing!0
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Great job!!! You definitely have "the V" going on!!!0
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Great progress for 3 months! keep up the good work!0
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you look great! your hard work has definitely paid off, keep it up0
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Great work!0
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Wow! Awesome job, big difference!0
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Jealous! I did not look that good after just 3 months. Congratulations!0
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Great JOB! You look awesome0
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nice progress!! :-)0
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if someone can't see the difference in your waist or your biceps...they are blind!! I am wondering if you have bought smaller size clothing yet???0
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huge difference and in such a short time . well done . only just started lifting heavy myself, wish i'd done it from the start0
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Wow.. Look at the upper body muscles and even your face has changed xx brill x0
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That is phenomenal progress to me!! In just a season?!?! great work!!!
I can notice a difference everywhere!
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What a change in 3 months! You look fantastic! Keep up the good work!0
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Nice job bro!0
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Awesome! Lookin' good!! Keep up the good work!!!!!!!!!!!!!0
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great job, keep it up0
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Amazing progress in such a short time. Nice going!0
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Wow! Very motivating....way to go and keep up the great work!!0
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Thank you for the man candy. :flowerforyou:0
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damn nice job...absolute visible changes0
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What a difference! Way to go!!0
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Great, great, great progress!!!! Way to go!0
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Wow, thanks everyone! Just stepped away for a little bit and came back to a whole page of flattering feedback. It means a lot to me!
Your feedback and all of your great work help keep me motivated too!if someone can't see the difference in your waist or your biceps...they are blind!! I am wondering if you have bought smaller size clothing yet???
I haven't yet, but I need to... The waist on my pants especially are all too loose, and my belt doesn't even fit anymore so I had to make a new hole in it!0 -
wow amazing job! well done. very motivational.0
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