We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3 month progress pics

epmck11
epmck11 Posts: 159 Member
edited December 2024 in Success Stories
Feeling brave so I decided to post my 3 month progress pics. The original pics were taken from a few weeks before I started using MFP (but had already lost a little bit of weight), and the recent pics were taken today. They're about 3 months apart. I'm not where I want to be yet, and I still have a ways to go really, but I've made some good strides over just the summer and I know I can continue to improve.

I feel good about my progress because I haven't done anything gimmicky and it was just the result of my own research, work, and discipline. I've been just lifting heavy 3 days a week, eating plenty of protein, staying ~500 calories under my calorie maintenance level, and for the most part following Lean Gains (eating in 8 hour windows, fasting for 16... But I don't let the clock dictate my life).

Anyway, this is my first time posting pics like this in public, and I'm a bit nervous to do so but I'm feeling brave, so go easy on me. :)

e9d8cf9a.jpg

Edit: UGH picture snipped... Let me try to fix it...

EDIT2: Okay, finally got it so it's not cut off. :) That was a pain in the *kitten*...
«1

Replies

  • kmard81
    kmard81 Posts: 212 Member
    Huge improvement! Awesome job!
  • epmck11
    epmck11 Posts: 159 Member
    Huge improvement! Awesome job!

    Thanks a lot! :) I appreciate it.
  • Sparkle3131
    Sparkle3131 Posts: 44
    Wow! You look amazing and congrats!!!
  • kluvfreddy
    kluvfreddy Posts: 104 Member
    Great job! Your doing really good, keep it up!
  • msstuard
    msstuard Posts: 131 Member
    way to go. outstanding!!
  • shannond1980
    shannond1980 Posts: 60 Member
    amazing!
  • Johlawrence
    Johlawrence Posts: 236 Member
    Great job!!! You definitely have "the V" going on!!!
  • sheri02r
    sheri02r Posts: 486 Member
    Great progress for 3 months! keep up the good work! :)
  • ConnieM20
    ConnieM20 Posts: 493 Member
    you look great! your hard work has definitely paid off, keep it up :)
  • skinnyminimoni
    skinnyminimoni Posts: 201
    Great work!
  • tsjourney
    tsjourney Posts: 156 Member
    Wow! Awesome job, big difference!
  • Sharon009
    Sharon009 Posts: 327 Member
    Jealous! I did not look that good after just 3 months. Congratulations!
  • SallyRamona
    SallyRamona Posts: 73 Member
    Great JOB! You look awesome
  • TLCkirby
    TLCkirby Posts: 12
    nice progress!! :-)
  • niceMarly
    niceMarly Posts: 89 Member
    if someone can't see the difference in your waist or your biceps...they are blind!! I am wondering if you have bought smaller size clothing yet???
  • GW1970
    GW1970 Posts: 81 Member
    huge difference and in such a short time . well done . only just started lifting heavy myself, wish i'd done it from the start
  • elexichoccyeater
    elexichoccyeater Posts: 310 Member
    Wow.. Look at the upper body muscles and even your face has changed xx brill x
  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
    That is phenomenal progress to me!! In just a season?!?! great work!!! :) I can notice a difference everywhere!
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    What a change in 3 months! You look fantastic! Keep up the good work!
  • martincrca
    martincrca Posts: 41
    Nice job bro!
  • gbtesq
    gbtesq Posts: 84 Member
    Awesome! Lookin' good!! Keep up the good work!!!!!!!!!!!!!
  • stagegoddess
    stagegoddess Posts: 101 Member
    great job, keep it up :)
  • gailashton
    gailashton Posts: 292
    Amazing progress in such a short time. Nice going!
  • tlrway
    tlrway Posts: 2
    Wow! Very motivating....way to go and keep up the great work!! :smile:
  • zyxst
    zyxst Posts: 9,150 Member
    Thank you for the man candy. :flowerforyou:
  • Restybaby2012
    Restybaby2012 Posts: 568 Member
    damn nice job...absolute visible changes
  • Dsnyfrk921
    Dsnyfrk921 Posts: 64 Member
    What a difference! Way to go!!
  • marrizia
    marrizia Posts: 88 Member
    Great, great, great progress!!!! Way to go!
  • epmck11
    epmck11 Posts: 159 Member
    Wow, thanks everyone! Just stepped away for a little bit and came back to a whole page of flattering feedback. It means a lot to me!
    Your feedback and all of your great work help keep me motivated too!
    if someone can't see the difference in your waist or your biceps...they are blind!! I am wondering if you have bought smaller size clothing yet???

    I haven't yet, but I need to... The waist on my pants especially are all too loose, and my belt doesn't even fit anymore so I had to make a new hole in it!
  • hollybod
    hollybod Posts: 32 Member
    wow amazing job! well done. very motivational.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!