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3 month progress pics

epmck11
epmck11 Posts: 159 Member
edited December 2024 in Success Stories
Feeling brave so I decided to post my 3 month progress pics. The original pics were taken from a few weeks before I started using MFP (but had already lost a little bit of weight), and the recent pics were taken today. They're about 3 months apart. I'm not where I want to be yet, and I still have a ways to go really, but I've made some good strides over just the summer and I know I can continue to improve.

I feel good about my progress because I haven't done anything gimmicky and it was just the result of my own research, work, and discipline. I've been just lifting heavy 3 days a week, eating plenty of protein, staying ~500 calories under my calorie maintenance level, and for the most part following Lean Gains (eating in 8 hour windows, fasting for 16... But I don't let the clock dictate my life).

Anyway, this is my first time posting pics like this in public, and I'm a bit nervous to do so but I'm feeling brave, so go easy on me. :)

e9d8cf9a.jpg

Edit: UGH picture snipped... Let me try to fix it...

EDIT2: Okay, finally got it so it's not cut off. :) That was a pain in the *kitten*...
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Replies

  • kmard81
    kmard81 Posts: 212 Member
    Huge improvement! Awesome job!
  • epmck11
    epmck11 Posts: 159 Member
    Huge improvement! Awesome job!

    Thanks a lot! :) I appreciate it.
  • Sparkle3131
    Sparkle3131 Posts: 44
    Wow! You look amazing and congrats!!!
  • kluvfreddy
    kluvfreddy Posts: 104 Member
    Great job! Your doing really good, keep it up!
  • msstuard
    msstuard Posts: 131 Member
    way to go. outstanding!!
  • shannond1980
    shannond1980 Posts: 60 Member
    amazing!
  • Johlawrence
    Johlawrence Posts: 236 Member
    Great job!!! You definitely have "the V" going on!!!
  • sheri02r
    sheri02r Posts: 486 Member
    Great progress for 3 months! keep up the good work! :)
  • ConnieM20
    ConnieM20 Posts: 493 Member
    you look great! your hard work has definitely paid off, keep it up :)
  • skinnyminimoni
    skinnyminimoni Posts: 201
    Great work!
  • tsjourney
    tsjourney Posts: 156 Member
    Wow! Awesome job, big difference!
  • Sharon009
    Sharon009 Posts: 327 Member
    Jealous! I did not look that good after just 3 months. Congratulations!
  • SallyRamona
    SallyRamona Posts: 73 Member
    Great JOB! You look awesome
  • TLCkirby
    TLCkirby Posts: 12
    nice progress!! :-)
  • niceMarly
    niceMarly Posts: 89 Member
    if someone can't see the difference in your waist or your biceps...they are blind!! I am wondering if you have bought smaller size clothing yet???
  • GW1970
    GW1970 Posts: 81 Member
    huge difference and in such a short time . well done . only just started lifting heavy myself, wish i'd done it from the start
  • elexichoccyeater
    elexichoccyeater Posts: 310 Member
    Wow.. Look at the upper body muscles and even your face has changed xx brill x
  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
    That is phenomenal progress to me!! In just a season?!?! great work!!! :) I can notice a difference everywhere!
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    What a change in 3 months! You look fantastic! Keep up the good work!
  • martincrca
    martincrca Posts: 41
    Nice job bro!
  • gbtesq
    gbtesq Posts: 84 Member
    Awesome! Lookin' good!! Keep up the good work!!!!!!!!!!!!!
  • stagegoddess
    stagegoddess Posts: 101 Member
    great job, keep it up :)
  • gailashton
    gailashton Posts: 292
    Amazing progress in such a short time. Nice going!
  • tlrway
    tlrway Posts: 2
    Wow! Very motivating....way to go and keep up the great work!! :smile:
  • zyxst
    zyxst Posts: 9,150 Member
    Thank you for the man candy. :flowerforyou:
  • Restybaby2012
    Restybaby2012 Posts: 568 Member
    damn nice job...absolute visible changes
  • Dsnyfrk921
    Dsnyfrk921 Posts: 64 Member
    What a difference! Way to go!!
  • marrizia
    marrizia Posts: 88 Member
    Great, great, great progress!!!! Way to go!
  • epmck11
    epmck11 Posts: 159 Member
    Wow, thanks everyone! Just stepped away for a little bit and came back to a whole page of flattering feedback. It means a lot to me!
    Your feedback and all of your great work help keep me motivated too!
    if someone can't see the difference in your waist or your biceps...they are blind!! I am wondering if you have bought smaller size clothing yet???

    I haven't yet, but I need to... The waist on my pants especially are all too loose, and my belt doesn't even fit anymore so I had to make a new hole in it!
  • hollybod
    hollybod Posts: 32 Member
    wow amazing job! well done. very motivational.
This discussion has been closed.

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