What is your favourite breakfast ?

Sharon_73
Sharon_73 Posts: 189 Member
edited December 28 in Food and Nutrition
Does anyone want to share their favourite breakfast foods? I am not too fond of eggs. I tend to eat a lot of fruit, yogurt and cereals. I am looking for some new ideas!

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Plain yogurt with peanut butter, chia seeds, flax seeds, and a little honey, or stevia sweetened maple syrup.
  • SkinnyChemicals
    SkinnyChemicals Posts: 86
    Full english. :blushing:
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    Egg whites, turkey, on a whole wheat wrap with Sriracha hot sauce.
  • Sharon_73
    Sharon_73 Posts: 189 Member
    That sounds great! I do overnight oatmeal with peanut butter and chia seeds. I have never thought of leaving out the oatmeal!
  • Sharon_73
    Sharon_73 Posts: 189 Member
    Egg whites, turkey, on a whole wheat wrap with Sriracha hot sauce.

    Love the hot sauce!
  • treromano
    treromano Posts: 38
    2 egg whites , cottage cheese and any piece of fresh fruit
  • Restybaby2012
    Restybaby2012 Posts: 568 Member
    laugh if ya want..............but I love love love pickles..aka cucumber slices dunked in pickle juice.

    I usta love toast dunked in tomato juice.
  • mittensofdoom
    mittensofdoom Posts: 69 Member
    Lately I've been on a greek yogurt kick because of the protein. I tend to eat things I can enjoy on the go so I also like Boca sausages wrapped in a Mission low carb wrap with a little Sriracha or Chalula hot sauce.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    I may not be the best to follow but I workout in the morning and my daily calorie goal is 3200 so I have a pretty big breakfast,,, I bake my own breads, normally Banana Nut Bread or Zucchini Nut Bread (I make them with applesauce instead of Oils and stoneground whole wheat. I do use pure cane sugar and brown sugar combo and the nuts are pecans or walnuts, I do add some dark chocolate chips sometimes).. But 1 of these 2 is what I normally have on hand weekly. If I don't I have Sara Lee Multi-grain bread instead with Peanut butter and splash of honey and have any of that with a glass of 1% milk and a banana and my morning coffee... I too can not pass up a bowl of cereal from time to time... Best of Luck....
  • fat2fit33
    fat2fit33 Posts: 30
    I love a bowl of honest oats. and then yogurt. there is the odd time that I will have eggs
  • JessicaMurch5515
    JessicaMurch5515 Posts: 150 Member
    I usually have a protein shake (vanilla protein powder, almond milk, chai concentrate) but I just recently discovered scrambling eggs in the microwave. I use Great Value liquid eggs, a chopped up wedge of Laughing Cow light swiss cheese and Mrs Dash Tomato Basil seasoning all mixed up in a coffee mug.
  • Sharon_73
    Sharon_73 Posts: 189 Member
    I love your ideas, Ed. I do most of my own baking as well. I can't use applesauce in my products though because I have the misfortune of an anaphylactic (sp?) allergy to apples. :ohwell:
    I may not be the best to follow but I workout in the morning and my daily calorie goal is 3200 so I have a pretty big breakfast,,, I bake my own breads, normally Banana Nut Bread or Zucchini Nut Bread (I make them with applesauce instead of Oils and stoneground whole wheat. I do use pure cane sugar and brown sugar combo and the nuts are pacans or walnuts, I do add some dark chocolate chips sometimes).. But 1 of these 2 is what I normally have on hand weekly. If I don't I have Sara Lee Multi-grain bread instead with Peanut butter and splash of honey and have any of that with a glass of 1% milk and a banana and my morning coffee... I too can not pass up a bowl of cereal from time to time... Best of Luck....
  • janrarey
    janrarey Posts: 10
    Eating breakfast has been the biggest change I have made. Over 50+ years i did not eat breakfast. I just started eating something in the morning about 3 months ago. I always have a protien bar. I have had egg substitutes and cheese for breakfast as well. Greek yougart is my morning or afternoon snack.
  • srslycolette
    srslycolette Posts: 40 Member
    539sl.png
    This!

    Or everything bagels...
    Or turkey sausage links...

    and eggs, but you said they weren't your fav.
  • paperducks
    paperducks Posts: 56
    Nothing like a proper fry up :) (The veggie version)
  • Sharon_73
    Sharon_73 Posts: 189 Member
    I love the Yves veggie sausages!
    Nothing like a proper fry up :) (The veggie version)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I usually have a protein shake (vanilla protein powder, almond milk, chai concentrate) but I just recently discovered scrambling eggs in the microwave. I use Great Value liquid eggs, a chopped up wedge of Laughing Cow light swiss cheese and Mrs Dash Tomato Basil seasoning all mixed up in a coffee mug.
    Brilliant to add the chai concentrate!
  • clickybang
    clickybang Posts: 10 Member
    I'm on an avo kick - half an avocado, mashed on two slices of wholegrain toast and topped with black pepper. Yum!
  • hazwaz7
    hazwaz7 Posts: 1
    Lately I've been having wholemeal toast topped with 35g of dry roasted peanuts, drizzled with a little honey. It's SO filling and I LOVE sweet and salty things together. YUM!
  • MeccaLoves2Sleep
    MeccaLoves2Sleep Posts: 43 Member
    My go to is instant weight loss oatmeal (150). I have a hot water spout at work so it makes it sooo easy. My other fav is whole wheat toast (100), 1 tbsp of natural peanutbutter (50) and sliced banana's (100). I could eat that all day...mmm.

    I'm looking for fast, grab and go, or at least something I can prepare on the weekends for the entire work week. Keep the suggestions coming. if you could share the calories that would be helpful too.
    Thanks!
  • espinozAgal
    espinozAgal Posts: 160 Member
    1 egg, 1 egg white fried on half of a sandwich thin, greek yogurt, raspberries and a large cup of coffee!! yum!! so simple, yes a bit plain, but it works for me so well!
  • Elen_Sia
    Elen_Sia Posts: 638 Member
    Does anyone want to share their favourite breakfast foods? I am not too fond of eggs. I tend to eat a lot of fruit, yogurt and cereals. I am looking for some new ideas!

    My diary is public; please feel free to browse. My favorite breakfast foods happen during the weekend. :flowerforyou:
  • stephvaile
    stephvaile Posts: 298
    [img]data:image/jpeg;base64,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[/img] these with

    images?q=tbn:ANd9GcQwCMHTjTFUYwbKgQThbwbHQPGf4zm25vhpTD71krnnvYT9KmcjYw

    but its high in cals so i generally stick with oats and have this on treat days lol
  • walkerr1968
    walkerr1968 Posts: 39
    I enjoy oatmeal and a low sodium V8 juice for breakfast. Gets boring sometimes though. I like these ideas.
  • Leahsz
    Leahsz Posts: 81
    Avocado, tomato and fetta on toast.
  • dawson55510
    dawson55510 Posts: 197 Member
    Sunday morning fry up. eggs, bacon, sausage, beans, mushrooms, potoato bread and soada bread yum
  • Zichu
    Zichu Posts: 542 Member
    2 Turkey Sausage
    3 Whole Eggs Scrambled or Omelette (I usually add bell peppers, mushrooms and onions to the omelette)
    Sugar and Salt Reduced Baked Beans
    A slice of wholewheat toast or a homemade hash brown
  • apocalypsepwnie
    apocalypsepwnie Posts: 373
    chicken/ham/egg on baby spinach and whole wheat and grain toast.
    Banana and berries on yogurt
    Poached egg on a crumpet
  • corrinnebrown
    corrinnebrown Posts: 345 Member
    Aidlles makes a chicken sausage for breakfast. Its pineapple bacon...AMAZING there is also an apple one
This discussion has been closed.

Categories