HIIT training for plateau busting

ksaltsman04
ksaltsman04 Posts: 26 Member
edited December 2024 in Fitness and Exercise
I have 13 pounds left to reach my goal and have hit a plateau. I haven't lost any weight for a month. I've been reading about high intensity interval training and was wondering if anyone has had any success with this for busting through a plateau.

Replies

  • FabulousKP
    FabulousKP Posts: 97 Member
    :smile: Bump
  • Gilbrod
    Gilbrod Posts: 1,216 Member
    Yes. I have. When I stall again, I take shorter breaks, or increase the time. Good luck.
  • AverageAngel
    AverageAngel Posts: 123 Member
    YEEEEESSSSSS!!!! I was STUCK! stuck stuck stuck... Started doing bodyrock.tv 15 minutes. HIIT. nailed it. 3# . 5 days. not water weight. Can you tell I am excited? lol
  • lmoore1006
    lmoore1006 Posts: 7 Member
    Direct answer to the question is yes. HIIT is a great way to help you lose fat and decrease the amount of muscle you lose. However, when I hit a plateau the first thing I did was check my diet and low and behold...small tweak and I was back at it again. Using HIIT and vigorous walking/running.
  • ksaltsman04
    ksaltsman04 Posts: 26 Member
    Thanks for the replies, they are very encouraging! I will definitely add hiit to my routine as well as scrutinizing my diet further!
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