My 15 Minute High Intensity Cardio Workout

BenderFitness · August 2012

http://youtu.be/-6yIeuPW494

I thought some people may find this useful. It's 15 intense minutes of cardio exercise. It's not easy, but it's effective.

Does anyone else have a go to home workout that's tough and quick?

cyclerjenn · August 2012

thanks for sharing, will check it out when I get home.

LeanerBeef · August 2012

This is going to be my Saturday morning workout....and yeah, I'm a little nervous. ;-)

going2befit4ever · August 2012

yay I'm going to give it a go too

ashleen7 · August 2012

Thanks, can't wait to try this!

gaylynn35 · August 2012

bump

jawheb · August 2012

http://youtu.be/-6yIeuPW494

I thought some people may find this useful. It's 15 intense minutes of cardio exercise. It's not easy, but it's effective. Does anyone else have a go to home workout that's tough and quick?

I use the Nike training app on my phone.

KAR1959 · August 2012

I just took a look at the workout. Do you know approximately how many calories the average person burns...it's quite intense.

vtachycardia · August 2012

Cardio with good strength work, nice find.

Good to the see the most valuable piece of equipment ever invented being put to good use. The GymBoss timer.

samb330 · August 2012

looking forward to trying this! thanks for posting.

aeverton · August 2012

Nike Training Club app has a couple really good 15-30 min cardio routines.

Angie

jawheb · August 2012

I just took a look at the workout. Do you know approximately how many calories the average person burns...it's quite intense.

If you are asking about the Nike training it depends on weight. I burn 107 calories in 15 minutes. But it will be more or less depending on weight

Mighty_Rabite · August 2012

I have a sort of circuit training workout that I put together last week, I end up breathing quite heavily and sweating pretty good, but no one part of my body is worked too hard with it. I'm still figuring out exactly how/where it will fit into my next few weeks of working out >_>

valspaeth · August 2012

Bump!

mamasmaltz3 · August 2012

Checked out your YouTube videos and blog, what a great resource! Once upon a time I was very fit but, life and my body seem to have gotten away from me. I have a loooonnngg way to go to be fit again. I love that you are doing your workouts from home without a lot of expensive equipment. Thank you so much for sharing your time and talents with so many people!

JoolieW68 · August 2012

Thanks for posting that. I'm always looking for something new to do.

strawberry1969 · August 2012

bump

tobielauren · August 2012

Thanks...will try this later

rose_mortem · August 2012

bump

BenderFitness · August 2012

Checked out your YouTube videos and blog, what a great resource! Once upon a time I was very fit but, life and my body seem to have gotten away from me. I have a loooonnngg way to go to be fit again. I love that you are doing your workouts from home without a lot of expensive equipment. Thank you so much for sharing your time and talents with so many people!

Thank you! You will definitely get there. It has been a building process for me to get where I am now. I am a strong believer that people should be able to stay healthy and strong from home, without spending a lot of money. Gyms are great, but not everyone can afford them. Thanks again for your kind words!