Aggie's Low Carb Chocolate Chip Walnut Muffin
*AGGIE'S LOW CARB CHOCOLATE CHIP WALNUT MUFFINS*
1 1/2 cups soy flour (Hodgson Mill)
1 cup of Splenda with fiber
1/2 TBSP baking powder
1/4 tsp salt
1 stick unsalted butter/margarine, cut into small cubes (Fleischmanns)
2 large eggs
1 1/2 cups almond milk (Silk)
1 scoop chocolate protein powder (Muscle Milk - 100% Whey Chocolate Protein)
1/2 cup walnut chips
1/4 cup sugar free chocolate chips (Hersey's)
Preheat oven to 325*. Line cupcake pans with paper liners; set aside.
Combine in a bowl flour, splenda, baking powder and salt. Mix on low speed until combined for about 3 minutes. Add in cubed butter, mixing until just coated with flour.
Add eggs, 1 at a time until combined. Slowly add milk until completely mixed scraping down the bowl as you mix.
Scoop batter into baking cups filling about 2/3 full. Bake until a cake tester inserted in the center comes out clean, 30-45 minutes. If your muffins come out a little sticky, bake them a bit longer.
The batch makes 15 muffins. Enjoy.
Per muffin: 142 calories, 9g carbs, 6g fiber, 9g protein, 10g fat, 116g sodium
NEXT BATCH: a lot of ideas are brewing in my head: pumpkin, almond... etc. I also want to use a mix of almond flour and flex seed instead of soy flour. The possibilities are endless when a creative mind is engaged.
1 1/2 cups soy flour (Hodgson Mill)
1 cup of Splenda with fiber
1/2 TBSP baking powder
1/4 tsp salt
1 stick unsalted butter/margarine, cut into small cubes (Fleischmanns)
2 large eggs
1 1/2 cups almond milk (Silk)
1 scoop chocolate protein powder (Muscle Milk - 100% Whey Chocolate Protein)
1/2 cup walnut chips
1/4 cup sugar free chocolate chips (Hersey's)
Preheat oven to 325*. Line cupcake pans with paper liners; set aside.
Combine in a bowl flour, splenda, baking powder and salt. Mix on low speed until combined for about 3 minutes. Add in cubed butter, mixing until just coated with flour.
Add eggs, 1 at a time until combined. Slowly add milk until completely mixed scraping down the bowl as you mix.
Scoop batter into baking cups filling about 2/3 full. Bake until a cake tester inserted in the center comes out clean, 30-45 minutes. If your muffins come out a little sticky, bake them a bit longer.
The batch makes 15 muffins. Enjoy.
Per muffin: 142 calories, 9g carbs, 6g fiber, 9g protein, 10g fat, 116g sodium
NEXT BATCH: a lot of ideas are brewing in my head: pumpkin, almond... etc. I also want to use a mix of almond flour and flex seed instead of soy flour. The possibilities are endless when a creative mind is engaged.
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Replies
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bump0
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BUMP!!!!0
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nice... thank you for the recipe0
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bump. Can't wait till my cleanse is done on Wednesday! These look fantastic! I make pumpkin muffins and also banana bars with healthier substitutions as well.
I will freeze all but 1 so I really have to plan when to eat them! Thanks!0 -
This looks good!0
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Wow!0
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